bonnie's two-minute healthy chocolate cake

Name: BONNIE'S TWO-MINUTE HEALTHY CHOCOLATE CAKE
Prep time: 5 min
Cuisine: American
Ingredients: ## DRY INGREDIENTS; 3 tablespoon(s) hazelnut flour; 2 teaspoon(s) coconut flour; 1 tablespoon(s) golden flaxseed, ground; 1/2 teaspoon(s) baking powder; 1 tablespoon(s) leftover french press grounds from cavalla cocoa beans; - a pinch of salt; 1 teaspoon(s) unsweetened cocoa powder; 1/8 cup(s) chopped walnuts (more to sprinkle on top of frosting); ## WET INGREDIENTS; 2 tablespoon(s) grapeseed oil; 3 tablespoon(s) honey; 1 - egg, beaten; 1 teaspoon(s) pure vanilla extract; ## FROSTING; 1/2 teaspoon(s) grapeseed oil; 2 to 3 tablespoon(s) good chocolate (I used bark)

(1 RATING)

154 Pinches 7 Photos

BonniE !

Cottonwood, CA

Updated on Nov 18, 2012

I have been working on this gluten-free, low carb chocolate cake for some time, and it is now ready to share. It looks and tastes and has the texture of a regular gluten cake! It is high protein. It is moist, tender and scrumptious. You won't believe you made it in your microwave! Best of all, it is healthy eating! My husband loves it, and he doesn't like anything gluten-free. He gave it a two-thumbs up! Enjoy!

Rate

prep time 5 Min

cook time

method Microwave

yield TWO SERVINGS

Ingredients

DRY INGREDIENTS
3 tablespoons hazelnut flour
2 teaspoons coconut flour
1 tablespoon golden flaxseed, ground
1/2 teaspoon baking powder
1 tablespoon leftover french press grounds from cavalla cocoa beans
- a pinch of salt
1 teaspoon unsweetened cocoa powder
1/8 cup chopped walnuts (more to sprinkle on top of frosting)
WET INGREDIENTS
2 tablespoons grapeseed oil
3 tablespoons honey
1 - egg, beaten
1 teaspoon pure vanilla extract
FROSTING
1/2 teaspoon grapeseed oil
2 to 3 tablespoons good chocolate (I used bark)

How To Make bonnie's two-minute healthy chocolate cake

Step 1

Combine all dry ingredients together with a whisk. Put the oil in a 2 cup Pyrex measuring cup and grease the sides. Add the remaining wet ingredients to Pyrex cup, mix well , then add the dry ingredients and mix again. Place the Pyrex cup in the microwave on high for two minutes. Stick your finger lightly on the top of the cake. If it sticks, microwave it another 15 seconds. Let it cool a couple of minutes and then turn it out onto a plate. It will look like this.

Step 2

Cut in half, fit both large ends together to make a log.
Step 3

Here is how it looks when it is cut in half and the ends joined together.
Step 4

Mix together, 2 tablespoons chocolate and 1/2 teaspoon grapeseed oil. Heat in microwave until softened, about 30 seconds at a time until softened.
Step 5

Stir until combined.
Step 6

Pour chocolate frosting over warm cake. Frost while warm and then sprinkle with chopped walnuts.
Step 7

Here is how it looks! Cover and refrigerate. Best served chilled. Two servings. Enjoy!
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