Healthy wild blueberry-bran muffins

Name: Healthy wild blueberry-bran muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1-1/2 c wheat bran; 1 c fat-free milk; 1/2 c natural applesauce; 1 large egg; 2/3 c light brown sugar; 1/2 tsp vanilla; 1/2 c all purpose flour; 1/2 c whole wheat flour; 1 tsp baking soda; 1 tsp baking powder; 1/4 tsp salt; 1 c wymans wild blueberries, frozen, or any other brand wild blueberries

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By sherry monfils
@smonfils

They may be healthy, but it don't mean they aren't so yummy!

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

15 Min

Cook:

20 Min

Ingredients

1-1/2 c

wheat bran
1 c

fat-free milk
1/2 c

natural applesauce
1 large

egg
2/3 c

light brown sugar
1/2 tsp

vanilla
1/2 c

all purpose flour
1/2 c

whole wheat flour
1 tsp

baking soda
1 tsp

baking powder
1/4 tsp

salt
1 c

wymans wild blueberries, frozen, or any other brand wild blueberries
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How to Make Healthy wild blueberry-bran muffins

Step-by-Step

Heat oven to 325. Spray muffin cups w/ cooking spray. In bowl, mix together wheat bran and milk. Let sit for 10 mins.
In lg bowl, mix together applesauce, egg, brown sugar and vanilla. Beat in bran mix. In another bowl, sift together flours, baking soda, baking powder and salt.
Stir dry mix into bran mix until moistened. Fold in blueberries. Spoon mix into muffin cups, 2/3 full. Bake 15-20 mins, or until tops spring back when touched.

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