dark chocolate bean mini cakes
I'm about to spill the beans. As a protein-rich food of many Latin cultures, black beans are rarely synonymous with cake. But these small, shiny legumes with meaty texture pair brilliantly with the richness of bittersweet cocoa powder and the sweetness of ripe banana. Together they create enticing, little cakes with a very prodigious nutritional profile. My family did not have to use beans to vote them winners just like the ancient Greeks once did to choose their minor public officials. These delightful treats with an unexpected star ingredient were instantly declared by my family keepers!
prep time
10 Min
cook time
40 Min
method
Bake
yield
10 serving(s)
Ingredients
- FOR THE BATTER:
- 1 1/2 cups organic canned black beans, rinsed and drained
- 2/3 cup mashed ripe banana
- 2 - eggs, at room temperature
- 1/2 cup whole wheat pastry flour
- 1/2 cup natural sweetener baking blend such as truvia
- 2 tablespoons unsweetened cocoa powder
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon apple cider vinegar
- FOR THE CHOCOLATE GLAZE:
- 1 cup semi sweet chocolate chips (or substitute any other type of chocolate chips)
- 2 tablespoons coconut oil
How To Make dark chocolate bean mini cakes
-
Step 1Preheat the oven to 350°F.
-
Step 2Add beans, banana, and an egg into a small food processor. Puree until the mixture is smooth.
-
Step 3Combine flour, natural sweetener baking blend, cocoa powder, baking soda, baking powder, and cinnamon in the bowl of electric mixer fitted with the paddle attachment.
-
Step 4With a mixer on a low speed, add the bean-banana puree. Mix until combined.
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Step 5Add vinegar and mix it into the batter.
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Step 6Line a muffin pan with paper liners and spray them with nonstick baking spray. Spoon the batter into lined muffin cups, filling them about 2/3 full. Bake for about 25 minutes, or until a toothpick inserted into the center of a cupcake comes out clean. Allow to cool in a pan for 5 minutes. Transfer to a cooling rack and cool completely.
-
Step 7To make the chocolate glaze, fill a medium-sized saucepan with water about one-fourth full. Heat the saucepan over low heat until the water just begins to simmer, then turn off the stove. Into a heat-prove bowl that fits snugly over the saucepan add coconut oil and chocolate chips and then, place on top of the saucepan. Allow the chocolate to melt, stirring occasionally with a plastic spatula. When most of the chocolate is melted, lift the bowl from the saucepan and set it on a kitchen counter. Stir continuously until smooth and completely melted.
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Step 8Dip the little cakes in the glaze and set a side to set.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Cakes
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#beans
Keyword:
#kids-friendly
Ingredient:
Beans/Legumes
Method:
Bake
Culture:
American
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