Get your dose of antioxidants! Can use splenda as well. The heart association said this sauce is actually good for you. Of course it depends on what you put it on is the catch! :D Can be used on ice cream, pound cake, waffles, pancakes, cheesecakes, oatmeal, french toast, Cobbler, etc. Can also use other berry types with this recipe. The kids will love this! So easy!