Workday Breakfast Burritos

Roni Rawlins


I love having these ready to go on work days. I make 5, wrap in cellophane and place in fridge so i have one every day of the week and it's already cooked ahead of time. The turkey sausage, egg whites, and spinach save on calories and just a half slice of white american adds so much creaminess and flavor without overuse. On your way to work, you can avoid the temptation of stopping at Dunkin and piling up on empty calories. (Ps i love hate Dunkin ;) Just grab some salsa & coffe from your Keurig (or coffee pot) and you're out the door!


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Stove Top


  • 5
    flour tortillas or spinach wraps or tomato wraps whichever you choose
  • 1/2 bag(s)
    jimmy dean precooked turkey sausage crumbles
  • 1/2
    carton liquid egg whites
  • 1/2
    onion chopped
  • ·
    baby spinach torn
  • 2 1/2 slice
    white american cheese
  • ·
    salsa packets or salsa to take with you
  • ·
    salt & pepper

How to Make Workday Breakfast Burritos


  1. Place small amount of canola oil or butter in a skillet. Add onions, sausage, and spinach. Heat about 3 minutes. Add egg whites. Cook on medium heat until done. Salt and pepper to taste.
  2. Put half slice of white american on each tortilla. Top with cooked mixture. Wrap burritos then wrap in cellophane and place in fridge.
  3. Take to go. Just heat in the microwave about a minute then grab some salsa and coffee to go.

Printable Recipe Card

About Workday Breakfast Burritos

Course/Dish: Other Breakfast
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Low Fat Low Sodium Wheat Free

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