The Mack Muffin

The Mack Muffin

No Photo

Have you made this?

 Share your own photo!

Jamallah Bergman

By
@pmyodb1

A twist on the popular English muffin breakfast sandwich with a spicy and healthy kick.

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
10 Min
Cook:
20 Min

Ingredients

  • ·
    white vinegar
  • 1 large
    egg
  • ·
    olive oil cooking spray
  • 1 c
    spinach
  • 1
    whole wheat english muffin
  • 1 Tbsp
    light cream cheese
  • 1 slice
    tomato
  • ·
    sea salt and fresh ground black pepper, to taste
  • 1 tsp
    hot sauce,optional

How to Make The Mack Muffin

Step-by-Step

  1. Bring a large deep saucepan with at least 5 to 6 cup of water to boil. Add about 1 tsp vinegar for each cup of water.(Taste to make sure the amount is correct-vinegar should be barely noticeable). Lower heat to a slow simmer. Carefully crack egg into a teacup or large ladle. Lower teacup or ladle into water and pour egg out as gently as possible,careful not to break yolk. Egg white will coagulate in water and turn white. Cook until egg white i formed and set and yolk begins to thicken but is not hard, 3 to 4 minutes. Remove egg with slotted spoon or strainer; set aside.
  2. Heat a medium nonstick pan over medium heat and mist with cooking spray. Once pan is hot, add spinach and saute for 1 to 2 minutes, until slightly wilted. Remove spinach from pan and set aside.
  3. Toast English muffin. To assemble, spread 1/2 tbsp cream cheese on each half of English Muffin. Place spinach on bottom half of muffin, then add poached egg and tomato. Season with salt and pepper. Finish with hot sauce, if desired before topping with other half of muffin.

Printable Recipe Card

About The Mack Muffin

Course/Dish: Other Breakfast
Other Tags: Quick & Easy Healthy



Show 4 Comments & Reviews

20 Breakfast Casserole Recipes

20 Breakfast Casserole Recipes


We love a good breakfast casserole! Every bite is full of all our favorite breakfast foods – eggs, bacon, sausage, cheese, ham, veggies, potatoes, and more. Not to mention, these casseroles are easy to make and feed the whole family.

8 Fun & Flavorful Margarita Recipes

8 Fun & Flavorful Margarita Recipes


Guacamole and chips just taste a little better with a margarita. Sitting on the back patio on a warm day is a tad more relaxing sipping on a frozen margarita. They are traditionally made with tequila, triple sec, and lime juice. One reason we love margaritas, though, is you can adjust ingredients to suit your […]

18 Homemade Pasta Sauces That Aren’t Marinara

18 Homemade Pasta Sauces That Aren’t Marinara


Step aside marinara, there are new pasta sauces in town. Easy and oh-so-good, these from-scratch pasta sauces will be your new go-to’s. No more jarred sauces for you! Homemade pasta sauce might require a little extra effort, but the family will taste the love in every bite.