Protein Bars

Name: Protein Bars
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 c old fashioned oats; 3/4 c maple syrup; 3/4 c sunflower nut butter; 1/4 c almond butter; 1 c unprocessed wheat bran; 1 c powdered protein, whichever flavor you like (we use chocolate peanut butter); 1 c chopped walnuts; 1 c chopped prunes

By Kelli Thomas
@kelli1

These protein bars are a quick, easy, and healthy breakfast. They are also jam packed with fiber and always carry me through to lunch. A breakfast you can feel good about!

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

Prep:

10 Min

Ingredients

2 c

old fashioned oats
3/4 c

maple syrup
3/4 c

sunflower nut butter
1/4 c

almond butter
1 c

unprocessed wheat bran
1 c

powdered protein, whichever flavor you like (we use chocolate peanut butter)
1 c

chopped walnuts
1 c

chopped prunes
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How to Make Protein Bars

Step-by-Step

Combine all ingredients in a large mixing bowl. Beat with an electric mixer until combined (the mixture will be very thick). Be sure to combine well so the bars do not crumble.
Press the mixture evenly into an 8 x 8 greased baking dish. Refrigerate to firm. Cut into 8 bars.

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