protein bars

Name: Protein Bars
Prep time: 10 min
Yield: 8
Ingredients: 2 cup(s) old fashioned oats; 3/4 cup(s) maple syrup; 3/4 cup(s) sunflower nut butter; 1/4 cup(s) almond butter; 1 cup(s) unprocessed wheat bran; 1 cup(s) powdered protein, whichever flavor you like (we use chocolate peanut butter); 1 cup(s) chopped walnuts; 1 cup(s) chopped prunes

(1 RATING)

136 Pinches 1 Photo

Kelli Thomas

Omaha, NE

Updated on May 28, 2012

These protein bars are a quick, easy, and healthy breakfast. They are also jam packed with fiber and always carry me through to lunch. A breakfast you can feel good about!

Rate

prep time 10 Min

cook time

method ---

yield 8 serving(s)

Ingredients

2 cups old fashioned oats
3/4 cup maple syrup
3/4 cup sunflower nut butter
1/4 cup almond butter
1 cup unprocessed wheat bran
1 cup powdered protein, whichever flavor you like (we use chocolate peanut butter)
1 cup chopped walnuts
1 cup chopped prunes

How To Make protein bars

Step 1

Combine all ingredients in a large mixing bowl. Beat with an electric mixer until combined (the mixture will be very thick). Be sure to combine well so the bars do not crumble.

Step 2

Press the mixture evenly into an 8 x 8 greased baking dish. Refrigerate to firm. Cut into 8 bars.
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