kick-ass sweet potato hash
(2 RATINGS)
This recipe happened because I was hungry and broke. I had made pan-roasted chicken breast with oven-roasted sweet potatoes and asparagus for dinner the night before, and had about 1 potato and 5 or 6 stalks of asparagus left over. The potato was already cut into chunks but I cut it into even smaller chunks for the hash. I also had some leftover corn from another night, and some fresh mushrooms. This turned out SO YUMMY I will definitely make it again, maybe even tweaking it some more. I should have taken a picture, it was so pretty...
No Image
prep time
cook time
method
Pan Fry
yield
1 serving(s)
Ingredients
- 1 medium sweet potato, oven-roasted with olive oil, salt, pepper, cut into small chunks
- 5 or 6 - stalks asparagus, oven-roasted with olive oil, salt, pepper, cut into 1-inch pieces
- 1/2 small onion, chopped
- 2 - crimini mushrooms, cut in 1/2, then sliced
- 2 tablespoons sweet corn kernels
- 1 tablespoon butter or light butter/margarine (optional)
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- - salt & pepper to taste
- 1 - egg, over medium (or however you like yours cooked)
- - non-stick cooking spray
How To Make kick-ass sweet potato hash
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Step 1In a large skillet (sprayed with non-stick cooking spray) over medium-high heat, saute the onions and mushrooms until the onions are translucent and the mushrooms are softened and starting to brown.
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Step 2Add the sweet potato chunks and continue to cook until everything starts to get brown & crusty (brown food tastes good!). Add the asparagus and corn, and all the spices/seasonings. Toss to coat everything and cook a few more minutes to heat everything through.
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Step 3Add 1 T. butter or margarine if desired, and stir to combine (this is strictly for the flavor). Turn heat down to Low just to keep warm while you cook your egg.
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Step 4To serve, place the hash on the plate, top with your egg, and get to chewin'!
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Step 5Wondering what else you could add to this? How about some red or yellow bell peppers, green onions, black beans, sage (fresh would be awesome), parmesan cheese, cheddar cheese, sausage...you could even make this hash with butternut squash! OMG, I'm gonna try it! :-D
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breakfast
Diet:
Vegetarian
Tag:
#Healthy
Keyword:
#sweet
Keyword:
#potato
Keyword:
#hash
Ingredient:
Chicken
Method:
Pan Fry
Culture:
American
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