Keto Porridge

5
Paula Todora

By
@ptodora

This tastes like hot cereal, Maltomeal or cream of wheat! 8 net carbs for this 1 large serving. Protein and fat and fiber - perfect for a Keto eating regimen.

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
5 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

  • 3/4 c
    water
  • 2 Tbsp
    coconut flour
  • 2 Tbsp
    ground flaxseed
  • 1 dash(es)
    pink himilayin salt
  • 1 large
    egg
  • 1/4 tsp
    ground cinnamon
  • 1 Tbsp
    butter
  • 1 Tbsp
    sweetener like swerve
  • 2 Tbsp
    heavy whipping cream
  • 1/4 c
    fresh blueberries

How to Make Keto Porridge

Step-by-Step

  1. In a medium saucepan on medium high heat, boil water, coconut flour, flaxseed and salt, whisking. Reduce heat to medium low.
  2. Beat egg in a small bowl and, while whisking, gradually add to mitxure in saucepan.
  3. Add cinnamon, butter, sweetener and half of the whipping cream and whisk. Continue to cook and whisk.
  4. After 4-5 min, pour into serving bowl and top with blueberries and remaining cream.

Printable Recipe Card

About Keto Porridge

Course/Dish: Other Breakfast
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Low Carb Keto
Other Tag: Quick & Easy




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