keto porridge

Name: Keto Porridge
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 3/4 cup(s) water; 2 tablespoon(s) coconut flour; 2 tablespoon(s) ground flaxseed; 1 dash(es) pink himilayin salt; 1 large egg; 1/4 teaspoon(s) ground cinnamon; 1 tablespoon(s) butter; 1 tablespoon(s) sweetener like swerve; 2 tablespoon(s) heavy whipping cream; 1/4 cup(s) fresh blueberries

(1 RATING)

47 Pinches 5 Photos

Paula Mahon

Blue Eye, AR

Updated on Aug 3, 2019

This tastes like hot cereal, Maltomeal or cream of wheat! 8 net carbs for this 1 large serving. Protein and fat and fiber - perfect for a Keto eating regimen.

Rate

prep time 5 Min

cook time 5 Min

method Stove Top

yield 1 serving(s)

Ingredients

3/4 cup water
2 tablespoons coconut flour
2 tablespoons ground flaxseed
1 dash pink himilayin salt
1 large egg
1/4 teaspoon ground cinnamon
1 tablespoon butter
1 tablespoon sweetener like swerve
2 tablespoons heavy whipping cream
1/4 cup fresh blueberries

How To Make keto porridge

Step 1

In a medium saucepan on medium high heat, boil water, coconut flour, flaxseed and salt, whisking. Reduce heat to medium low.

Step 2

Beat egg in a small bowl and, while whisking, gradually add to mitxure in saucepan.
Step 3

Add cinnamon, butter, sweetener and half of the whipping cream and whisk. Continue to cook and whisk.
Step 4

After 4-5 min, pour into serving bowl and top with blueberries and remaining cream.
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