Hold the Plank - Paleo Breakfast Bagel

Marty Hufnagel


Serendipity brought this gem onto our breakfast table and we knew at once that this had to be shared with everyone! It has all the flavor of your favorite Everything Bagel - - - without the carbs!!
Oh dear, I had to have it two days in a row so I could get pictures. NO PROBLEM!


☆☆☆☆☆ 0 votes

5 Min
10 Min
Stove Top


  • 2 slice
    very large white sweet potato:peeled & sliced (on mandolin) ¼ inch thick
  • ½ tsp
    butter or ghee
  • 2 pinch
    trader joe's 'everything but the bagel seasoning'
  • ½ small
  • 5-6 sprig(s)
    watrercress (or other greens)
  • 1 slice
    tomato (optional)
  • 1 small
    egg, any way you like it
  • 1 slice
    cooked bacon
  • 1 dash(es)
    hot sauce of choice (optional)

How to Make Hold the Plank - Paleo Breakfast Bagel


  1. Toast the sweet potato planks in a toaster at it's highest setting. Flip from end to end during the toasting process. Repeat 2 or 3 times until planks are tender. There may be some dark spots but that's okay.
  2. Meanwhile, fry bacon and prepare egg as you like.
    Peel avocado and slice off about a quarter of it.
    Slice tomato & prepare the watercress. Season with 'Trader Joe's 21 Seasoning Salute'.
  3. Spread the plank with a small amount of butter just to make the 'Trader Joe's 'Everything but the Bagel Seasoning' stick to it. Season accordingly.
  4. Mash the avocado onto the plank. Layer the remaining items and top with second prepared plank. Enjoy

Printable Recipe Card

About Hold the Plank - Paleo Breakfast Bagel

Course/Dish: Other Breakfast
Main Ingredient: Potatoes
Regional Style: American
Other Tags: Quick & Easy Healthy

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