Healthy Pancakes

2
Kimberly Biegacki

By
@pistachyoo

My husband, Anthony loves pancakes and since we have been married he always makes the pancakes. I haven't had too much luck in making good pancakes. Since he has started eating foods for his new health regiment we came across this recipe in "Thin Kitchen" cookbook. It is another recipe that works with the P90X diet. These are very healthy for you and I personally have yet to find out what "wheat germ" does for our body but it must be good. Anyway, my husband enjoys them and so does my picky 8 year old nephew Noah who has been staying with us. Don't forget to add some fresh fruit too.

Rating:

★★★★★ 3 votes

Comments:
Serves:
10 servings
Prep:
5 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 1 1/2 c
    whole wheat pastry flour
  • 2 large
    eggs, lightly beaten
  • 1/4 c
    canola oil
  • 2 c
    low-fat milk
  • 2 tsp
    baking soda
  • 1/2 c
    wheat germ

How to Make Healthy Pancakes

Step-by-Step

  1. In mixing bowl, mix eggs with oil and low-fat milk. Stir in baking soda, wheat germ, and flour; mix until well blended.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle. Brown on both sies, turning once.

    Use fresh fruit and a small amount of real maple syrup, honey or molasses for your pancakes and don't forget to add the calories for your toppings.

    For pancakes alone:
    Serving size is 3 pancakes:
    calories 210, fat total: 9 grams, saturated fat: 1 gram, carbohydrates 24 grams, fiber 4 grams, protein: 8 grams.

Printable Recipe Card

About Healthy Pancakes

Course/Dish: Other Breakfast Pancakes
Main Ingredient: Flour
Regional Style: American
Other Tags: Quick & Easy Healthy



Show 8 Comments & Reviews

14 Snacks for Cinco De Mayo

14 Snacks for Cinco De Mayo


Send your taste buds south of the border with these tasty Mexican appetizers. Cinco de Mayo is a fun holiday. We can’t think of anything more fun than celebrating with finger foods. Fresh salsa, kicking guacamole, cheesy corn dip, meaty queso … each bite will be a party of flavors in your mouth. Turn your […]

Strawberry Banana Desserts That’ll Have You Dreaming of Summer

Strawberry Banana Desserts That’ll Have You Dreaming of Summer


Summer is right around the corner. We know it may not seem like that now but warmer days are ahead. Do you know what reminds us of summer? Anything strawberry banana but, specifically desserts. There’s something magical about that flavor combination that tastes fresh and reminds us of summer. Well, if you are like us […]

14 Easy Mother’s Day Recipes

14 Easy Mother’s Day Recipes


Making Mom breakfast in bed has never been easier! These easy breakfast recipes are beginner-cook friendly, so anyone can make them. As long as you can mix ingredients and turn the oven on, you can make these recipes. Make Mother’s Day the day she deserves by treating her to a delicious breakfast.