healthy pancakes
My husband, Anthony loves pancakes and since we have been married he always makes the pancakes. I haven't had too much luck in making good pancakes. Since he has started eating foods for his new health regiment we came across this recipe in "Thin Kitchen" cookbook. It is another recipe that works with the P90X diet. These are very healthy for you and I personally have yet to find out what "wheat germ" does for our body but it must be good. Anyway, my husband enjoys them and so does my picky 8 year old nephew Noah who has been staying with us. Don't forget to add some fresh fruit too.
prep time
5 Min
cook time
15 Min
method
Bake
yield
10 servings
Ingredients
- 1 1/2 cups whole wheat pastry flour
- 2 large eggs, lightly beaten
- 1/4 cup canola oil
- 2 cups low-fat milk
- 2 teaspoons baking soda
- 1/2 cup wheat germ
How To Make healthy pancakes
-
Step 1In mixing bowl, mix eggs with oil and low-fat milk. Stir in baking soda, wheat germ, and flour; mix until well blended.
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Step 2Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle. Brown on both sies, turning once. Use fresh fruit and a small amount of real maple syrup, honey or molasses for your pancakes and don't forget to add the calories for your toppings. For pancakes alone: Serving size is 3 pancakes: calories 210, fat total: 9 grams, saturated fat: 1 gram, carbohydrates 24 grams, fiber 4 grams, protein: 8 grams. - Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breakfast
Category:
Pancakes
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#pancakes
Keyword:
#wheat germ
Keyword:
#P90X
Keyword:
#beachbody
Method:
Bake
Culture:
American
Ingredient:
Flour
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