Healthy Oat Meal

★★★★★ 2 Reviews
pattil avatar
By Patty Leckliter
from Ocala, FL

Stay full & have lots of energy for several hours:)

serves 1
prep time 5 Min


  •   1/4 c
    instant oats (tall round container)
  •   1/2 c
    water (more if you like them thinner)
  •   1 1/2 Tbsp
    "natural" peanut butter

How To Make

  • 1
    Mix oats, water, and peanut butter together in a microwavable bowl.
  • 2
    Cook 1 to 1 1/2 minutes on high in the microwave stirring half way through.
  • 3
    When finished stir thoroughly (add additional water if you want them thinner) and enjoy.
  • 4
    This healthy recipe was given to me by my personal trainer and it absolutely fills you and gives you lots of energy for several hours. Some people double the recipe. I have had Gastric Bypass and don't eat the normal amount so don't hesitate to double it.

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