Healthy Fried Potatoes

Healthy Fried Potatoes Recipe

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Angela O'Mara


I don't like the smell or taste of grease or oil and because my husband is diabetic I cook healthy as much as I can, especially foods that I know he likes.

★★★★★ 1 vote
10 Min
20 Min


any type of potato-with or without skin
onion powder, fresh onion or dehydrated or none
any cooking spray
garlic salt or season salt to taste

How to Make Healthy Fried Potatoes


  • 1Cut up potato and onion
  • 2Spray cooking spray in pan and heat
  • 3Add ingredients to pan and cook on high until potatoes are brown
  • 4Turn heat to medium and add a lid-check potatoes every few minutes by turning/mixing. Add about 1/4 cup water and replace lid. Approx 20 minutes to cook and potatoes will be tender and tasty with no greasy flavor or fattening side effects that come with fried potatoes

Printable Recipe Card

About Healthy Fried Potatoes

Course/Dish: Other Breakfast
Other Tags: For Kids, Healthy