Good For You Breakfast Bars

Name: Good For You Breakfast Bars
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: 1/2 c dried apples, snipped; 1/3 c honey; 1/4 c raisins; 1 Tbsp brown sugar; 1/3 c peanut butter; 1/4 c apple butter; 1/2 tsp ground cinnamon; 1/2 c rolled oats; 1/2 c chopped walnuts or pecans; 1/3 c toasted wheat germ; 1/4 c roasted sunflower seeds; 2 c corn flakes and/or wheat flakes

By Jewel Hall
@0124

Here are some ingredients that I like the taste of. It is tasty, make ahead and healthy. Yum Yum. I like to eat it as a bed time snack. Full of nutrition, fiber and taste.

Blue Ribbon Recipe

Jewel's recipe is proof that "good for you" can be delicious, too! I would be a happy camper if I could have one of these bars and a cup of coffee ever morning... Talk about getting the day off on the right foot! The Test Kitchen

Rating:

★★★★☆ 11 votes4

Comments:

66 Comments

Serves:

Prep:

15 Min

Cook:

1 Hr

Method:

Stove Top

Ingredients

1/2 c

dried apples, snipped
1/3 c

honey
1/4 c

raisins
1 Tbsp

brown sugar
1/3 c

peanut butter
1/4 c

apple butter
1/2 tsp

ground cinnamon
1/2 c

rolled oats
1/2 c

chopped walnuts or pecans
1/3 c

toasted wheat germ
1/4 c

roasted sunflower seeds
2 c

corn flakes and/or wheat flakes
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How to Make Good For You Breakfast Bars

Step-by-Step

In a Dutch Oven combine dried apples, honey, raisins and brown sugar; heat and stir until mixture boils. Reduce heat slightly and cook uncovered for one minute, stirring constantly; remove from heat.
Stir in peanut butter until melted. Stir in apple butter and cinnamon. Stir in rolled oats, walnuts/pecans, wheat germ and sunflower seeds until well combined. Add cereal, stirring to coat.
Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2 pan; chill to set.
Cut into 8 bars. Store in an airtight container for up to 2 days in refrigerator. Good to take on hiking trails.