gold medal bars-diabetic friendly (sallye)
(1 RATING)
Another great recipe I found in one of Mother's old cookbooks. I have modernized it a bit, and substituted coconut for nuts to accommodate those with nut allergies. I don't remember ever making these before, but they are worth the effort. They beat the processed energy bars (which are full of chemicals) offered at stores hands-down. These will be great to carry along on our next camping adventure.
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prep time
10 Min
cook time
45 Min
method
Bake
yield
Yields up to 24 bars
Ingredients
- 1-1/4 cup stevia***
- 1 tablespoon molasses
- 1 cup quick cooking oats (not instant)
- 3/4 cup flour
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/2 cup (1 stick) softened butter
- 1 large egg
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1/2 cup shredded coconut
How To Make gold medal bars-diabetic friendly (sallye)
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Step 1Measure and sift flour, salt and soda together and set aside. Butter or spray a 8" or 9" square baking dish and set aside. Preheat oven to 350ºF
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Step 2***IMPORTANT: USE THE STEVIA PRODUCTS THAT STATE ON THE PACKAGE IT IS A ONE FOR ONE REPLACEMENT FOR SUGAR.***
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Step 3Pour the Stevia into a large mixing bowl, add the molasses and stir until sweetener is well coated (this will make your "brown sugar")
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Step 4Add the softened butter to Stevia and beat on low speed until light and creamy.
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Step 5Add slightly whisked egg to butter mixture and continue beating at low speed until well blended. Add lemon juice and vanilla while still beating.
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Step 6Combine flour mixture with butter mixture and mix with wooden spoon until well blended.
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Step 7Fold shredded coconut into mixture.
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Step 8Spread mixture out evenly in buttered baking dish. Place in preheated oven and bake for 40-45 minutes.
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Step 9Remove from oven and allow to cool in baking dish. Cut into the size bars you desire. Store in airtight container.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breakfast
Category:
Other Appetizers
Category:
Other Snacks
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Ingredient:
Rice/Grains
Diet:
Diabetic
Diet:
Vegan
Method:
Bake
Culture:
American
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