gluten free pumpkin oatmeal

Name: Gluten Free Pumpkin Oatmeal
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1/2 cup(s) original almond milk or vanilla unsweetened(not sweetened); 1/2 cup(s) quaker rolled old fashioned oats; 1/3 cup(s) libby's plain canned pumpkin; 1 teaspoon(s) stevia in the raw; 1 dash(es) cinnamon or pumpkin spice

(1 RATING)

48 Pinches

Nanc H

Johnstown, PA

Updated on Jan 13, 2012

I eat this EVERY morning! I use rolled oats because they are better for you and almond milk for the same reason but skim or 1% is fine the specs will be different though. Calories 206 Fat 4 g Carbs 37 g Protein 7 g Sugar 8 g Sodium 78 g Calories from my fitness pal (great tool)

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prep time 5 Min

cook time 5 Min

method ---

yield 1 serving(s)

Ingredients

1/2 cup original almond milk or vanilla unsweetened(not sweetened)
1/2 cup quaker rolled old fashioned oats
1/3 cup libby's plain canned pumpkin
1 teaspoon stevia in the raw
1 dash cinnamon or pumpkin spice

How To Make gluten free pumpkin oatmeal

Step 1

Mix all your ingredients into a microwave safe bowl.Put in microwave for 1 minute and 30 seconds - 2 minutes (test for yourself) Done...yum! Enjoy!
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