Gluten Free Pumpkin Oatmeal

Gluten Free Pumpkin Oatmeal Recipe

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Nanc H


I eat this EVERY morning! I use rolled oats because they are better for you and almond milk for the same reason but skim or 1% is fine the specs will be different though.

Calories 206
Fat 4 g
Carbs 37 g
Protein 7 g
Sugar 8 g
Sodium 78 g
Calories from my fitness pal (great tool)

★★★★★ 1 vote
5 Min
5 Min


1/2 c
original almond milk or vanilla unsweetened(not sweetened)
1/2 c
quaker rolled old fashioned oats
1/3 c
libby's plain canned pumpkin
1 tsp
stevia in the raw
1 dash(es)
cinnamon or pumpkin spice


1Mix all your ingredients into a microwave safe bowl.Put in microwave for 1 minute and 30 seconds - 2 minutes (test for yourself) Done...yum! Enjoy!

About Gluten Free Pumpkin Oatmeal

Course/Dish: Other Breakfast
Other Tags: Quick & Easy, Healthy