Gluten Free Pumpkin Oatmeal

Name: Gluten Free Pumpkin Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c original almond milk or vanilla unsweetened(not sweetened); 1/2 c quaker rolled old fashioned oats; 1/3 c libby's plain canned pumpkin; 1 tsp stevia in the raw; 1 dash(es) cinnamon or pumpkin spice

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By Nanc H
@IronCrossFitness

I eat this EVERY morning! I use rolled oats because they are better for you and almond milk for the same reason but skim or 1% is fine the specs will be different though.

Calories 206
Fat 4 g
Carbs 37 g
Protein 7 g
Sugar 8 g
Sodium 78 g
Calories from my fitness pal (great tool)

Rating:

★★★★★ 1 vote5

Serves:

Prep:

5 Min

Cook:

5 Min

Ingredients

1/2 c

original almond milk or vanilla unsweetened(not sweetened)
1/2 c

quaker rolled old fashioned oats
1/3 c

libby's plain canned pumpkin
1 tsp

stevia in the raw
1 dash(es)

cinnamon or pumpkin spice
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How to Make Gluten Free Pumpkin Oatmeal

Step-by-Step

Mix all your ingredients into a microwave safe bowl.Put in microwave for 1 minute and 30 seconds - 2 minutes (test for yourself) Done...yum! Enjoy!

Printable Recipe Card

About Gluten Free Pumpkin Oatmeal

Course/Dish: Other Breakfast

Other Tags: Quick & Easy Healthy

Hashtags: #Gluten #Free #oatmeal #pumpkin

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