Gluten Free Pumpkin Oatmeal

Gluten Free Pumpkin Oatmeal

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Nanc H


I eat this EVERY morning! I use rolled oats because they are better for you and almond milk for the same reason but skim or 1% is fine the specs will be different though.

Calories 206
Fat 4 g
Carbs 37 g
Protein 7 g
Sugar 8 g
Sodium 78 g
Calories from my fitness pal (great tool)


★★★★★ 1 vote

5 Min
5 Min


  • 1/2 c
    original almond milk or vanilla unsweetened(not sweetened)
  • 1/2 c
    quaker rolled old fashioned oats
  • 1/3 c
    libby's plain canned pumpkin
  • 1 tsp
    stevia in the raw
  • 1 dash(es)
    cinnamon or pumpkin spice

How to Make Gluten Free Pumpkin Oatmeal


  1. Mix all your ingredients into a microwave safe bowl.Put in microwave for 1 minute and 30 seconds - 2 minutes (test for yourself) Done...yum! Enjoy!

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About Gluten Free Pumpkin Oatmeal

Course/Dish: Other Breakfast
Other Tags: Quick & Easy Healthy

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