Gluten Free Pumpkin Oatmeal
By
Nanc H
@IronCrossFitness
1
I eat this EVERY morning! I use rolled oats because they are better for you and almond milk for the same reason but skim or 1% is fine the specs will be different though.
Calories 206
Fat 4 g
Carbs 37 g
Protein 7 g
Sugar 8 g
Sodium 78 g
Calories from my fitness pal (great tool)
Calories 206
Fat 4 g
Carbs 37 g
Protein 7 g
Sugar 8 g
Sodium 78 g
Calories from my fitness pal (great tool)
Rating:
★★★★★ 1 vote5
Serves:
1
Prep:
5 Min
Cook:
5 Min
Ingredients
-
1/2 coriginal almond milk or vanilla unsweetened(not sweetened)
-
1/2 cquaker rolled old fashioned oats
-
1/3 clibby's plain canned pumpkin
-
1 tspstevia in the raw
-
1 dash(es)cinnamon or pumpkin spice
How to Make Gluten Free Pumpkin Oatmeal
- Mix all your ingredients into a microwave safe bowl.Put in microwave for 1 minute and 30 seconds - 2 minutes (test for yourself) Done...yum! Enjoy!
About Gluten Free Pumpkin Oatmeal
Course/Dish: Other Breakfast
Other Tags: Quick & Easy Healthy
