ful medammas [fu?l me?dæmmes]

manhal rashdan


This is a great and nourishing Mid Eastern dish for breakfast or brunch


★★★★★ 1 vote

1 Hr
20 Min
Stove Top


  • 4 c
    cup of dried beans, soaked in cold water with one teaspoon of soda, throughout the night (or 2 cans of canned beans cooked)
  • 0.5 c
    olive oil
  • 0.5 c
    chopped parsley (for decoration)
  • 2 clove
    cloves of garlic,
  • 0.5 c
    lemon juice
  • 0.5 Tbsp
    finely grated , hot green or red pepper
  • 1 pinch
  • 1 Tbsp
    snatch cumin

How to Make ful medammas [fu?l me?dæmmes]


  1. preparation of the beans :
    soak the beans in cold water with one teaspoon of soda, throughout the night , ( you can do so for the whole quantity and keep the in the freezer , after boiling them, for future use .
  2. 1. Wash beans soaked, and placed in a pot, and cover in cold water, and cook on the stove until cooked, maintains , and set aside
    2. Placed beans cooked in a dish
    3. Add garlic mashed, and lemon juice
    4. Mashing slightly with a fork, and add the cumin and salt
    5. Add to the mashed beans, some of the cooking water, if necessary, to reduce the intensity, taste, and adjust seasoning, to taste
    6. serve hot, decorated with parsley , chopped tomato and olive oil.

Printable Recipe Card

About ful medammas [fu?l me?dæmmes]

Main Ingredient: Beans/Legumes
Regional Style: Middle Eastern
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

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