bonnie's flaxseed hot cereal low carb, gluten free

Name: BONNIE'S FLAXSEED HOT CEREAL low carb, gluten free
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/4 cup(s) flaxseed ground into meal; 1/2 cup(s) boiling water; 1 tablespoon(s) applesauce; 1/4 teaspoon(s) cinnamon; 1 pinch(es) nutmeg; 2 tablespoon(s) almond butter; - almond milk to taste; - stevia sweetner if desired

(3 RATINGS)

120 Pinches 1 Photo

BonniE !

Cottonwood, CA

Updated on Sep 22, 2012

I have been craving hot cereal on my high protein, low-carb diet. So I did a little research and came up with what will work for me. It sure fills you up because it contains 10 grams of fiber. Easy and fast preparation is another plus. Change it around to suit your taste. Enjoy! Photo is my own.

Rate

prep time 5 Min

cook time 5 Min

method Microwave

yield 1 cereal bowl

Ingredients

1/4 cup flaxseed ground into meal
1/2 cup boiling water
1 tablespoon applesauce
1/4 teaspoon cinnamon
1 pinch nutmeg
2 tablespoons almond butter
- almond milk to taste
- stevia sweetner if desired

How To Make bonnie's flaxseed hot cereal low carb, gluten free

Step 1

Boil the half cup of water in the microwave and assemble the remaining ingredients.

Step 2

Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
Step 3

Stir well, then add the applesauce and the almond butter.
Step 4

Stir again and add almond milk as desired.
Step 5

Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)
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