Real Recipes From Real Home Cooks ®

fiber energy bars

(1 rating)
Recipe by
Muna Escobar
Knoxville, TN

I found this recipe in an e-cookbook that has wonderful homemade bread recipes. These are just great dunked in milk or coffee. Yummy and good for you!

(1 rating)
yield 6 serving(s)

Ingredients For fiber energy bars

  • 1 lb
    of your favorite bread dough (i use homemade whole wheat)
  • 1/2 c
    raisins or chopped dates
  • 1/3 c
    chopped peanuts
  • 1/3 c
    slivered almonds (if you don't have just double the amount of peanuts)
  • 1/2 c
  • 4 Tbsp
    any combination of sunflower seeds, millet, poppy seeds or coconut

How To Make fiber energy bars

  • 1
    Add all of the above to your favorite 1 lb of bread dough.
  • 2
    You will have to knead it to get it all well incorporated.
  • 3
    If you are making the dough in your bread machine you could add all of the ingredients to last kneading cycle. This would make it so much easier for you.
  • 4
    Roll dough out to about 1/2" thickness.
  • 5
    Using a pizza slicer cut dough into 1" by 3"-4".
  • 6
    Place onto greased cookie sheets untouching.
  • 7
    Let rise for 30-45 minutes.
  • 8
    Bake at 350' for between 12-15 minutes.
  • 9
    Enjoy as is or these are especially good dunked in milk or coffee.

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