Fiber Energy Bars

Muna Escobar


I found this recipe in an e-cookbook that has wonderful homemade bread recipes.
These are just great dunked in milk or coffee. Yummy and good for you!

★★★★★ 1 vote


1 lb
of your favorite bread dough (i use homemade whole wheat)
1/2 c
raisins or chopped dates
1/3 c
chopped peanuts
1/3 c
slivered almonds (if you don't have just double the amount of peanuts)
1/2 c
4 Tbsp
any combination of sunflower seeds, millet, poppy seeds or coconut


1Add all of the above to your favorite 1 lb of bread dough.
2You will have to knead it to get it all well incorporated.
3If you are making the dough in your bread machine you could add all of the ingredients to last kneading cycle. This would make it so much easier for you.
4Roll dough out to about 1/2" thickness.
5Using a pizza slicer cut dough into 1" by 3"-4".
6Place onto greased cookie sheets untouching.
7Let rise for 30-45 minutes.
8Bake at 350' for between 12-15 minutes.
9Enjoy as is or these are especially good dunked in milk or coffee.

About Fiber Energy Bars

Other Tags: For Kids, Healthy