fiber energy bars
(1 rating)
I found this recipe in an e-cookbook that has wonderful homemade bread recipes. These are just great dunked in milk or coffee. Yummy and good for you!
►
(1 rating)
yield
6 serving(s)
Ingredients For fiber energy bars
-
1 lbof your favorite bread dough (i use homemade whole wheat)
-
1/2 craisins or chopped dates
-
1/3 cchopped peanuts
-
1/3 cslivered almonds (if you don't have just double the amount of peanuts)
-
1/2 coats
-
4 Tbspany combination of sunflower seeds, millet, poppy seeds or coconut
How To Make fiber energy bars
-
1Add all of the above to your favorite 1 lb of bread dough.
-
2You will have to knead it to get it all well incorporated.
-
3If you are making the dough in your bread machine you could add all of the ingredients to last kneading cycle. This would make it so much easier for you.
-
4Roll dough out to about 1/2" thickness.
-
5Using a pizza slicer cut dough into 1" by 3"-4".
-
6Place onto greased cookie sheets untouching.
-
7Let rise for 30-45 minutes.
-
8Bake at 350' for between 12-15 minutes.
-
9Enjoy as is or these are especially good dunked in milk or coffee.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT