fiber energy bars

Name: Fiber Energy Bars
Yield: 6
Ingredients: 1 pound(s) of your favorite bread dough (i use homemade whole wheat); 1/2 cup(s) raisins or chopped dates; 1/3 cup(s) chopped peanuts; 1/3 cup(s) slivered almonds (if you don't have just double the amount of peanuts); 1/2 cup(s) oats; 4 tablespoon(s) any combination of sunflower seeds, millet, poppy seeds or coconut

(1 RATING)

95 Pinches 1 Photo

Muna Escobar

Knoxville, TN

Updated on May 4, 2011

I found this recipe in an e-cookbook that has wonderful homemade bread recipes. These are just great dunked in milk or coffee. Yummy and good for you!

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yield 6 serving(s)

Ingredients

1 pound of your favorite bread dough (i use homemade whole wheat)
1/2 cup raisins or chopped dates
1/3 cup chopped peanuts
1/3 cup slivered almonds (if you don't have just double the amount of peanuts)
1/2 cup oats
4 tablespoons any combination of sunflower seeds, millet, poppy seeds or coconut

How To Make fiber energy bars

Step 1

Add all of the above to your favorite 1 lb of bread dough.

Step 2

You will have to knead it to get it all well incorporated.
Step 3

If you are making the dough in your bread machine you could add all of the ingredients to last kneading cycle. This would make it so much easier for you.
Step 4

Roll dough out to about 1/2" thickness.
Step 5

Using a pizza slicer cut dough into 1" by 3"-4".
Step 6

Place onto greased cookie sheets untouching.
Step 7

Let rise for 30-45 minutes.
Step 8

Bake at 350' for between 12-15 minutes.
Step 9

Enjoy as is or these are especially good dunked in milk or coffee.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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