This is my lightened version of a recipe I found on a box of mushrooms. I entered it in my Weight Watcher file and found it will only be 4 Smart Points. very quick, and also great for my Vegetarian friends.
prep time5 Min
cook time20 Min
quick sprays of coconut oil
sliced white or brown mushrooms
green onions, sliced
egg substitute like egg beaters
mrs. dash garlic seasoning
diced roasted red peppers
thomas english high protein muffins
How To Make
Using a nonstick skillet sprayed with coconut oil, saute mushrooms & green onions until mushrooms are lightly browned.
Mix Mrs. Dash into egg substitute; Add to skillet; Cover and cook until top is almost set.
Sprinkle with Parmesan cheese.
Cut eggs into 4 servings. Add to toasted English muffin. Top egg mixture with the diced roasted red pepper; Cover with muffin top & enjoy!
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