Egg and Mushrooms on Toasted Muffins

Egg And Mushrooms On Toasted Muffins

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Diana Perry

By
@Empebi

This is my lightened version of a recipe I found on a box of mushrooms. I entered it in my Weight Watcher file and found it will only be 4 Smart Points. very quick, and also great for my Vegetarian friends.

Rating:

★★★★★ 1 vote

Comments:
Serves:
2
Prep:
5 Min
Cook:
20 Min
Method:
Saute

Ingredients

  • 3
    quick sprays of coconut oil
  • 8 oz
    sliced white or brown mushrooms
  • 3
    green onions, sliced
  • 2/3 c
    egg substitute like egg beaters
  • 1/2 tsp
    mrs. dash garlic seasoning
  • 1 Tbsp
    parmesan cheese
  • 1/3 c
    diced roasted red peppers
  • 2
    thomas english high protein muffins

How to Make Egg and Mushrooms on Toasted Muffins

Step-by-Step

  1. Using a nonstick skillet sprayed with coconut oil, saute mushrooms & green onions until mushrooms are lightly browned.
  2. Mix Mrs. Dash into egg substitute; Add to skillet; Cover and cook until top is almost set.
  3. Sprinkle with Parmesan cheese.
  4. Cut eggs into 4 servings. Add to toasted English muffin. Top egg mixture with the diced roasted red pepper; Cover with muffin top & enjoy!

Printable Recipe Card

About Egg and Mushrooms on Toasted Muffins

Course/Dish: Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Vegetarian Low Fat Low Sodium
Other Tags: Quick & Easy Healthy



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