egg and mushrooms on toasted muffins

Name: Egg and Mushrooms on Toasted Muffins
Prep time: 5 min
Cook time: 20 min
Yield: 2
Cuisine: American
Ingredients: 3 - quick sprays of coconut oil; 8 ounce(s) sliced white or brown mushrooms; 3 - green onions, sliced; 2/3 cup(s) egg substitute like egg beaters; 1/2 teaspoon(s) mrs. dash garlic seasoning; 1 tablespoon(s) parmesan cheese; 1/3 cup(s) diced roasted red peppers; 2 - thomas english high protein muffins

(1 RATING)

3 Pinches

Diana Perry

Martinez, GA

Updated on Nov 15, 2016

This is my lightened version of a recipe I found on a box of mushrooms. I entered it in my Weight Watcher file and found it will only be 4 Smart Points. very quick, and also great for my Vegetarian friends.

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prep time 5 Min

cook time 20 Min

method Saute

yield 2 serving(s)

Ingredients

3 - quick sprays of coconut oil
8 ounces sliced white or brown mushrooms
3 - green onions, sliced
2/3 cup egg substitute like egg beaters
1/2 teaspoon mrs. dash garlic seasoning
1 tablespoon parmesan cheese
1/3 cup diced roasted red peppers
2 - thomas english high protein muffins

How To Make egg and mushrooms on toasted muffins

Step 1

Using a nonstick skillet sprayed with coconut oil, saute mushrooms & green onions until mushrooms are lightly browned.

Step 2

Mix Mrs. Dash into egg substitute; Add to skillet; Cover and cook until top is almost set.
Step 3

Sprinkle with Parmesan cheese.
Step 4

Cut eggs into 4 servings. Add to toasted English muffin. Top egg mixture with the diced roasted red pepper; Cover with muffin top & enjoy!
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