Egg and Mushrooms on Toasted Muffins

★★★★★ 1 Review
Empebi avatar
By Diana Perry
from Martinez, GA

This is my lightened version of a recipe I found on a box of mushrooms. I entered it in my Weight Watcher file and found it will only be 4 Smart Points. very quick, and also great for my Vegetarian friends.

serves 2
prep time 5 Min
cook time 20 Min
method Saute

Ingredients

  •   3
    quick sprays of coconut oil
  •   8 oz
    sliced white or brown mushrooms
  •   3
    green onions, sliced
  •   2/3 c
    egg substitute like egg beaters
  •   1/2 tsp
    mrs. dash garlic seasoning
  •   1 Tbsp
    parmesan cheese
  •   1/3 c
    diced roasted red peppers
  •   2
    thomas english high protein muffins
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How To Make

  • 1
    Using a nonstick skillet sprayed with coconut oil, saute mushrooms & green onions until mushrooms are lightly browned.
  • 2
    Mix Mrs. Dash into egg substitute; Add to skillet; Cover and cook until top is almost set.
  • 3
    Sprinkle with Parmesan cheese.
  • 4
    Cut eggs into 4 servings. Add to toasted English muffin. Top egg mixture with the diced roasted red pepper; Cover with muffin top & enjoy!
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