cottage style pancakes- lo cal

Las Vegas, NV
Updated on Jun 21, 2012

These pancakes are very fluffy and tasty- you won't believe they are lo-cal. Great served with fresh fruit and lo-cal fruit syrup.Can be used in waffle iron too! This recipe makes lots, so make them all and freeze the rest- when cold-place each pancake between a piece of waxed paper and seal in plastic bag about 3 to a bag. When ready to use microwave about 30 seconds on a microwave plate or paper plate. Enjoy!

prep time 5 Min
cook time 5 Min
method ---
yield makes 24-- 3 1/2 inch-pancakes

Ingredients

  • 1 cup lo-fat cottage cheese
  • 1 cup skim milk
  • 1/4 tablespoon salt
  • 2 large egg whites
  • 1 cup gluten free flour
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla or other flavoring

How To Make cottage style pancakes- lo cal

  • Step 1
    Place egg whites in small mixer bowl with the salt and beat until stiff peaks form- set aside. Place cottage cheese and milk in blender and whirl at high speed until mixture is creamy.
  • Step 2
    Scrape down sides of container. add flour and soda. Whirl only until creamy and blended. Pour into beaten egg whites and fold in evenly. Pour batter on heated griddle or waffle iron; turn when bubbled and steam has stopped. 1 to 2 minutes on each side. 33 calories each.

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