Chocolate "Muscle" Muffins

1
Jessica Baker

By
@jessieraebaker

A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'.

This recipe makes 12 muffins. Nutritional information is as follows:

Calories - 180
Fat - 4g
Carb - 30g
Protein - 8
Fiber - 4

Rating:

★★★★★ 3 votes

Comments:
Serves:
12
Prep:
20 Min
Cook:
20 Min

Ingredients

Add to Grocery List

  • 1 1/4 c
    old fashioned oats
  • 1 c
    whole wheat flour
  • 2 Tbsp
    unsweetened cocoa powder
  • 2 Tbsp
    100% whey protein (chocolate, vanilla, or any other)
  • 1 tsp
    baking powder
  • 1/2 tsp
    baking soda
  • 1
    large egg
  • 1 c
    unsweetened applesauce
  • 1/2 c
    low fat milk + 1/2 tsp white vinegar
  • 3 Tbsp
    honey
  • 2 Tbsp
    olive oil
  • 1/2 c
    raisins

How to Make Chocolate "Muscle" Muffins

Step-by-Step

  1. Preheat oven to 350 degrees.
  2. Mix all dry ingredients together.
  3. In a separate bowl whisk all wet ingredients together.
  4. Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
  5. Bake 20 minutes or until toothpick comes out clean.

Printable Recipe Card

About Chocolate "Muscle" Muffins

Other Tags: Quick & Easy, Healthy
Hashtags: #muffin, #Protein, #Health




Show 5 Comments & Reviews

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

Breakfast Recipes To Start The Weekend Off Right

Breakfast Recipes to Start the Weekend Off Right

Kitchen Crew

Growing up, my mom would always say to me that breakfast is the most important meal of the day. Because of mom's advice, I try to have breakfast every day....

The History Of English Muffins Recipe

The History of English Muffins

Kitchen Crew @JustaPinch

Soft yet crunchy, English Muffins are great smeared with butter at breakfast, and the perfect base for Eggs Benedict. You can't make English Muffin pizzas without them. Since they're called...