chocolate "muscle" muffins

Name: Chocolate "Muscle" Muffins
Prep time: 20 min
Cook time: 20 min
Yield: 12
Ingredients: 1 1/4 cup(s) old fashioned oats; 1 cup(s) whole wheat flour; 2 tablespoon(s) unsweetened cocoa powder; 2 tablespoon(s) 100% whey protein (chocolate, vanilla, or any other); 1 teaspoon(s) baking powder; 1/2 teaspoon(s) baking soda; 1 - large egg; 1 cup(s) unsweetened applesauce; 1/2 cup(s) low fat milk + 1/2 tsp white vinegar; 3 tablespoon(s) honey; 2 tablespoon(s) olive oil; 1/2 cup(s) raisins

(3 RATINGS)

92 Pinches 1 Photo

Jessica Baker

Columbus, NE

Updated on May 1, 2011

A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'. This recipe makes 12 muffins. Nutritional information is as follows: Calories - 180 Fat - 4g Carb - 30g Protein - 8 Fiber - 4

Rate

prep time 20 Min

cook time 20 Min

method ---

yield 12 serving(s)

Ingredients

1 1/4 cups old fashioned oats
1 cup whole wheat flour
2 tablespoons unsweetened cocoa powder
2 tablespoons 100% whey protein (chocolate, vanilla, or any other)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 - large egg
1 cup unsweetened applesauce
1/2 cup low fat milk + 1/2 tsp white vinegar
3 tablespoons honey
2 tablespoons olive oil
1/2 cup raisins

How To Make chocolate "muscle" muffins

Step 1

Preheat oven to 350 degrees.

Step 2

Mix all dry ingredients together.
Step 3

In a separate bowl whisk all wet ingredients together.
Step 4

Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
Step 5

Bake 20 minutes or until toothpick comes out clean.
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