breakfast sausage muffin cups

Surrey South, BC
Updated on Aug 25, 2019

Stop worry about anyone skipping breakfast... just bring them alone with you! These flavorful muffin cups can be make ahead, reheat or freeze to enjoy later on... how convenient!

prep time 10 Min
cook time 30 Min
method Bake
yield 6 servings

Ingredients

  • 2 large green onions, finely chopped
  • 1/2 cup red peppers, finely chopped
  • 2 large mushrooms, washed, finely sliced and quartered
  • 6 large organic free-run eggs, beaten
  • 5-6 dashes hot sauce, such as cholula®
  • freshly ground black pepper, to taste (i always use mixed peppercorns)
  • 1 pinch ground himalayan sea salt
  • 1 pound breakfast italian pork sausage
  • 1 1/2 cups aged cheddar cheese, grated

How To Make breakfast sausage muffin cups

  • Step 1
    Preheat oven to 400ºF and spray 6, 12 or 24-size muffin cups; set aside.
  • Step 2
    In a skillet over medium heat, cook sausage and breaking down into small pieces. Half way thru cooking (about 3 minutes), add red pepper and mushrooms; sauté for 2 minutes. Add green onions and sauté until sausage is cooked, another 2 minutes. Remove from the heat and drain pork mixture into a colander.
  • Step 3
    In a large measuring cup, add beaten eggs, hot sauce, black pepper and salt; whisk to combine.
  • Step 4
    In a large bowl, combine sausage mixture, egg mixture and grated cheese; stir until very blended. Divide mixture into muffin cups and transfer to the preheated oven. Bake for 18 to 20 minutes or until a cake tester inserted in the center comes out clean.
  • Step 5
    To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=lp_p7Zd-3HU

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