Blueberry protein bars

Name: Blueberry protein bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 0
Cuisine: American
Ingredients: TOPPING; 1 Tbsp brown sugar; 1/2 c golden raisins; 1 c blueberries, fresh; 1/2 c rolled oats; 1/2 c pumpkin seeds; 1/4 c almonds, slivered; 1/2 c coconut milk, unsweetened; 1/2 tsp cinnamon; BASE; 2 c rolled oats; 2 Tbsp coconut oil; 2 ripened bananas; 1 c almonds, slivered; 6 Tbsp pure maple syrup; 1 scoop(s) protein powder, vanilla; 1 tsp cinnamon; 1 tsp sea salt; 2 tsp vanilla extract

By Melissa Buchanan-Smith
@lissak63

This recipe is a compilation of three we had previously made from site's.

This happens to be our favorite combination.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

2 Comments

Prep:

10 Min

Cook:

25 Min

Method:

Bake

Ingredients

TOPPING
1 Tbsp

brown sugar
1/2 c

golden raisins
1 c

blueberries, fresh
1/2 c

rolled oats
1/2 c

pumpkin seeds
1/4 c

almonds, slivered
1/2 c

coconut milk, unsweetened
1/2 tsp

cinnamon
BASE
2 c

rolled oats
2 Tbsp

coconut oil
2

ripened bananas
1 c

almonds, slivered
6 Tbsp

pure maple syrup
1 scoop(s)

protein powder, vanilla
1 tsp

cinnamon
1 tsp

sea salt
2 tsp

vanilla extract
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How to Make Blueberry protein bars

Step-by-Step

Preheat to 375.

Line 9x12 dish with parchment.
Mix all base ingredients and transfer to pan. Spread and press down using the back of a spoon.

Bake 10 minutes.
Now mix all topping ingredients.

Add to base and cook for an additional 15 minutes.

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About Blueberry protein bars

Course/Dish: Other Breakfast

Main Ingredient: Nuts

Regional Style: American

Dietary Needs: Vegetarian Low Fat Low Sodium Low Carb

Other Tags: Quick & Easy Healthy

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Blueberry protein bars

By Melissa Buchanan-Smith @lissak63