apple oatmeal protein muffins

Name: Apple Oatmeal Protein Muffins
Prep time: 1 h
Cook time: 40 min
Yield: 12
Ingredients: ## BATTER; 1 cup(s) steele cut oats; 2 scoop(s) vanilla whey-to-go protein powder; 1/2 cup(s) light agave nectar; 2 tablespoon(s) cinnamon; 1/4 cup(s) egg whites; 2 - eggs; ## CANDIED APPLES; 1 tablespoon(s) earth balance (butter); 1 - granny smith apples; 2 tablespoon(s) palm sugar

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61 Pinches 5 Photos

Amber Whetstone

Ukiah, CA

Updated on Feb 11, 2012

Steele Cut Oat Apple Cinnamon Protein Muffins 138 Calories 2g Fat 22g Carb 3g Fiber 13g Sugar (from light agave) 8.5g Protein

Rate

prep time 1 Hr

cook time 40 Min

method ---

yield 12-15 serving(s)

Ingredients

BATTER
1 cup steele cut oats
2 scoops vanilla whey-to-go protein powder
1/2 cup light agave nectar
2 tablespoons cinnamon
1/4 cup egg whites
2 - eggs
CANDIED APPLES
1 tablespoon earth balance (butter)
1 - granny smith apples
2 tablespoons palm sugar

How To Make apple oatmeal protein muffins

Step 1

Preheat oven to 325 degrees. Prep and cook 1 cup of steel cut oats using directions on label. Chop 1 to 2 Apples of your choice into small slices, add Earth Balance (or butter), and Palm Sugar (or sugar of your choice) and Cinnamon, then cook on medium heat until semi soft.

Step 2

Mix all ingredients for the batter directly into the cooked steele cut oats.
Step 3

Fill the muffin pan with batter. Side note: Don't make the same mistake I did; use cup cake liners. ;)
Step 4

Bake for about 40 minutes and serve, let cool for about 10, and serve.
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