Breakfast Patties

1
Roda Laser

By
@Roda

It took some experimenting, but I finally came up with a tasty, healthy way to replace sausage or bacon. Breakfast is a very important meal; but for those who have to watch sodium intake, it can be a difficult meal to prepare. The challenge is to have something flavorful without salt. Cereal and oatmeal get boring day after day. Also, cooking breakfast takes time that we don't always want to give up in the morning. This recipe addresses these "problems" with breakfast. Just prepare ahead and microwave while you are getting ready for work. Yummy!

Blue Ribbon Recipe

We really like these breakfast patties! They are a terrific "foundation" recipe that can be easily peppered with different seasonings and flavors as your mood dictates. Gotta love that kind of delicious versatility! Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 2 votes

Comments:
Serves:
about 8 patties
Prep:
10 Min
Method:
Stove Top

Ingredients

  • 1 lb
    ground turkey or chicken (for this recipe I prefer turkey)
  • 1 medium
    onion, diced
  • 1
    egg
  • 1/2-3/4 c
    ground flaxseed
  • ·
    fresh ground pepper (2-3 twists of the pepper mill)
  • 1 Tbsp
    blend of dried oregano, basil, marjoram, thyme, and garlic powder
  • 2-3 pinch
    crushed red pepper

How to Make Breakfast Patties

Step-by-Step

  1. In a bowl mix together all ingredients; adding enough ground flaxseed to be able to handle mixture.
  2. Form into patties about the size of a sausage patty.
  3. Place in non-stick skillet and brown on both sides. Serve with fruit and milk or coffee.
  4. NOTE:
    You can use any seasonings desired; such as sage for a more traditional sausage flavor.

Printable Recipe Card

About Breakfast Patties

Course/Dish: Meat Breakfast
Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtags: #patties #breakfast



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