wheat berry yogurt breakfast parfait- low fat

Name: Wheat Berry Yogurt Breakfast Parfait- Low Fat
Prep time: 10 min
Yield: 1
Ingredients: 8 ounce(s) low fat, plain yogurt; 1/2 teaspoon(s) vanilla extract, optional; 1 tablespoon(s) honey; 1/4 cup(s) cooked wheat berries; 1/2 cup(s) strawberries sliced, fresh or thawed frozen berries; 1/4 cup(s) blueberries, fresh or frozen

(1 RATING)

44 Pinches 1 Photo

Kathie Carr

North Liberty, IN

Updated on Apr 26, 2012

Quick and easy. This recipe provides a high protein, low fat breakfast. And its yummy! Prep times does not include cooking the wheat berries. Photo courtesy of Red Mill. You can buy wheat berries online from Red Mill or from Amazon.com

Rate

prep time 10 Min

cook time

method ---

yield 1 serving(s)

Ingredients

8 ounces low fat, plain yogurt
1/2 teaspoon vanilla extract, optional
1 tablespoon honey
1/4 cup cooked wheat berries
1/2 cup strawberries sliced, fresh or thawed frozen berries
1/4 cup blueberries, fresh or frozen

How To Make wheat berry yogurt breakfast parfait- low fat

Step 1

Stir together fruit and set aside. Mix yogurt, vanilla, and honey together. In a large glass layer 1/3 of the yogurt then wheat berries and fruit. Repeat ending with the fruit. You can vary the fruit with what ever you have on hand.

Step 2

1 Servings Per Recipe, Nutritional Info: Calories: 270.5, Total Fat: 0.3 g, Cholesterol: 0.0 mg, Sodium: 220.8 mg, Total Carbs: 42.6 g, Dietary Fiber: 4.7 g, Protein: 23.7 g
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