wheat berry yogurt breakfast parfait- low fat
(1 rating)
Quick and easy. This recipe provides a high protein, low fat breakfast. And its yummy! Prep times does not include cooking the wheat berries. Photo courtesy of Red Mill. You can buy wheat berries online from Red Mill or from Amazon.com
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(1 rating)
yield
1 serving(s)
prep time
10 Min
Ingredients For wheat berry yogurt breakfast parfait- low fat
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8 ozlow fat, plain yogurt
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1/2 tspvanilla extract, optional
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1 Tbsphoney
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1/4 ccooked wheat berries
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1/2 cstrawberries sliced, fresh or thawed frozen berries
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1/4 cblueberries, fresh or frozen
How To Make wheat berry yogurt breakfast parfait- low fat
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1Stir together fruit and set aside. Mix yogurt, vanilla, and honey together. In a large glass layer 1/3 of the yogurt then wheat berries and fruit. Repeat ending with the fruit. You can vary the fruit with what ever you have on hand.
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21 Servings Per Recipe, Nutritional Info: Calories: 270.5, Total Fat: 0.3 g, Cholesterol: 0.0 mg, Sodium: 220.8 mg, Total Carbs: 42.6 g, Dietary Fiber: 4.7 g, Protein: 23.7 g
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Categories & Tags for Wheat Berry Yogurt Breakfast Parfait- Low Fat:
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