Nuts Granola Fruit Yogurt
6-8 ozlight or fat free yogurt: 80-100 calories usually
1/2 cor 1 serving of your favorite granola
1serving of your favorite nuts: almonds, pecans, walnuts etc.
2combination of any of the following fresh fruits: pineapple, peaches, nectarines, blackberries, blueberies, strawberries, pears, banana