family favorite pancakes

Name: Family Favorite Pancakes
Yield: 12
Ingredients: 1 large ripe banana; 1 teaspoon(s) cinnamon; 1/2 cup(s) old fashioned oats; 1 - scoop vanilla protein powder; 8 ounce(s) egg substitute; - non-stick cooking spray; - sugar free syrup; - non-fat milk or soy milk (optional)

(1 RATING)

46 Pinches

Penny Mayfield

Alda, NE

Updated on Apr 27, 2011

This recipe is from my weight loss program. I tried it once and it was good just couldn't get them thick. Will keep trying til I get it right.

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yield 12-15 mini pancakes

Ingredients

1 large ripe banana
1 teaspoon cinnamon
1/2 cup old fashioned oats
1 - scoop vanilla protein powder
8 ounces egg substitute
- non-stick cooking spray
- sugar free syrup
- non-fat milk or soy milk (optional)

How To Make family favorite pancakes

Step 1

In a blender add all of the ingredients (except the syrup and non-stick spray) in order of appearance.

Step 2

Blend for 8-10 seconds. If mixture is too thick, you can add a drop of non-fat or soy milk.
Step 3

Preheat a non-stick frying pan or spray with a non-stick cooking spray. On Medium heat, pour 4 in. by 4 in. pancake.
Step 4

Flip when you see air bubbles on the top. Cook on the second side uncovered until bottom is golden brown.
Step 5

Serve and top with a sugar free syrup such as Cozy Cottage.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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