Family Favorite Pancakes

Family Favorite Pancakes Recipe

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Penny Mayfield


This recipe is from my weight loss program. I tried it once and it was good just couldn't get them thick. Will keep trying til I get it right.

★★★★★ 1 vote
12-15 mini pancakes


1 large
ripe banana
1 tsp
1/2 c
old fashioned oats
scoop vanilla protein powder
8 oz
egg substitute
non-stick cooking spray
sugar free syrup
non-fat milk or soy milk (optional)


1In a blender add all of the ingredients (except the syrup and non-stick spray) in order of appearance.
2Blend for 8-10 seconds. If mixture is too thick, you can add a drop of non-fat or soy milk.
3Preheat a non-stick frying pan or spray with a non-stick cooking spray. On Medium heat, pour 4 in. by 4 in. pancake.
4Flip when you see air bubbles on the top. Cook on the second side uncovered until bottom is golden brown.
5Serve and top with a sugar free syrup such as Cozy Cottage.

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