Family Favorite Pancakes

Family Favorite Pancakes

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Penny Mayfield

By
@secretchefmayfield0801

This recipe is from my weight loss program. I tried it once and it was good just couldn't get them thick. Will keep trying til I get it right.

Rating:

★★★★★ 1 vote

Comments:
Serves:
12-15 mini pancakes

Ingredients

  • 1 large
    ripe banana
  • 1 tsp
    cinnamon
  • 1/2 c
    old fashioned oats
  • 1
    scoop vanilla protein powder
  • 8 oz
    egg substitute
  • ·
    non-stick cooking spray
  • ·
    sugar free syrup
  • ·
    non-fat milk or soy milk (optional)

How to Make Family Favorite Pancakes

Step-by-Step

  1. In a blender add all of the ingredients (except the syrup and non-stick spray) in order of appearance.
  2. Blend for 8-10 seconds. If mixture is too thick, you can add a drop of non-fat or soy milk.
  3. Preheat a non-stick frying pan or spray with a non-stick cooking spray. On Medium heat, pour 4 in. by 4 in. pancake.
  4. Flip when you see air bubbles on the top. Cook on the second side uncovered until bottom is golden brown.
  5. Serve and top with a sugar free syrup such as Cozy Cottage.

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About Family Favorite Pancakes




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