Cranberry Waffles (Lowfat recipe) w/ cranberry syrup

★★★★★ 1 Review
CarolAJ avatar
By Carol Junkins
from Hanson, MA

These are really good and something different. Calories 282 ~ 1 waffle

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serves Serves 6
prep time 10 Min
cook time 5 Min
method Bake

Ingredients

  •   1 c
    fresh cranberries
  •   1/2 c
    sugar
  •   1 1/2 c
    nonfat yogurt
  •   1 1/2 c
    nonfat cottage cheese
  •   1 1/2 c
    lowfat buttermilk
  •   1 tsp
    vanilla
  •   2 c
    all purpose flour
  •   1 Tbsp
    baking powder
  •   3
    egg whites
  • CRANBERRY SYRUP:
  •   1 c
    cranberries
  •   2 c
    water
  •   2 c
    maple syrup
  •   1
    cinnamon stick

How To Make

  • 1
    Finely chop cranberries, then mix with sugar. Puree' yogurt and cottage cheese in blender for 4 minutes. Transfer to bowl, stir in buttermilk and vanilla. Sift together flour and baking powder. Whip into buttermilk mixture. Stir in sugared cranberries.
  • 2
    Beat egg whites to soft peaks and fold into batter. Cook in preheated waffle iron sprayed with nonstick oil.
  • 3
    SYRUP: Boil cranberries in water until soft. Drain in fine sieve, then mash cranberry pulp through sieve and return to cooking pot. Add maple syrup and cinnamon stick to cranberry pulp. Warm over medium - low heat for 10 minutes. Serve hot over waffles or pancakes.