cranberry waffles (lowfat recipe) w/ cranberry syrup

Name: Cranberry Waffles (Lowfat recipe) w/ cranberry syrup
Prep time: 10 min
Cook time: 5 min
Cuisine: American
Ingredients: 1 cup(s) fresh cranberries; 1/2 cup(s) sugar; 1 1/2 cup(s) nonfat yogurt; 1 1/2 cup(s) nonfat cottage cheese; 1 1/2 cup(s) lowfat buttermilk; 1 teaspoon(s) vanilla; 2 cup(s) all purpose flour; 1 tablespoon(s) baking powder; 3 - egg whites; ## CRANBERRY SYRUP:; 1 cup(s) cranberries; 2 cup(s) water; 2 cup(s) maple syrup; 1 - cinnamon stick

(1 RATING)

73 Pinches 1 Photo

Carol Junkins

Hanson, MA

Updated on Jul 24, 2011

These are really good and something different. Calories 282 ~ 1 waffle

Rate

prep time 10 Min

cook time 5 Min

method Bake

yield Serves 6

Ingredients

1 cup fresh cranberries
1/2 cup sugar
1 1/2 cups nonfat yogurt
1 1/2 cups nonfat cottage cheese
1 1/2 cups lowfat buttermilk
1 teaspoon vanilla
2 cups all purpose flour
1 tablespoon baking powder
3 - egg whites
CRANBERRY SYRUP:
1 cup cranberries
2 cups water
2 cups maple syrup
1 - cinnamon stick

How To Make cranberry waffles (lowfat recipe) w/ cranberry syrup

Step 1

Finely chop cranberries, then mix with sugar. Puree' yogurt and cottage cheese in blender for 4 minutes. Transfer to bowl, stir in buttermilk and vanilla. Sift together flour and baking powder. Whip into buttermilk mixture. Stir in sugared cranberries.

Step 2

Beat egg whites to soft peaks and fold into batter. Cook in preheated waffle iron sprayed with nonstick oil.
Step 3

SYRUP: Boil cranberries in water until soft. Drain in fine sieve, then mash cranberry pulp through sieve and return to cooking pot. Add maple syrup and cinnamon stick to cranberry pulp. Warm over medium - low heat for 10 minutes. Serve hot over waffles or pancakes.
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