berries and 'cream'

1
Mercy T

By
@mercycooks

I was born and raised in the South. As such summer means berries and fruits of all kinds doused in rich sweet cream lavishly sprinkled with sugar.

Fast forward 50 years type 2 diabetes and I are trying to rewrite my memories.

I think you will be surprised how unsweetened and unflavored soy milk or almond milk will help.

No lactose, much lower fat levels and lots of protein. They make a fabulous base for any flavor profile you love.

try it you'll like it!

Rating:

★★★★★ 1 vote

Comments:
Serves:
one
Prep:
5 Min

Ingredients

How to Make berries and 'cream'

Step-by-Step

  1. In a single serving size bowl mix almond milk, Splenda and vanilla.
  2. Rinse Blueberries, or strawberries or fresh peaches, and add to bowl
  3. Eat

Printable Recipe Card

About berries and 'cream'




Show 2 Comments & Reviews

18 Cozy Soup Recipes

18 Cozy Soup Recipes


There’s nothing better than a big bowl of comforting soup on a cool fall day. Pair with your favorite crusty bread recipe for a delicious meal the entire family will love. Everyone will be begging for more of these homemade soup recipes!

17 Creamy (and lots of Cheesy) Grits Recipes

17 Creamy (and lots of Cheesy) Grits Recipes


No matter if you’re first learning how to make grits or you know your Grandma’s recipe by heart, you’re going to find a great grits recipe to try. Casseroles, muffins, fried grits, cheese-tastic, and the classic creamy grits are all listed below – get ready to drool! Perfect for breakfast, lunch, or dinner, grits are […]

How to Make Lasagna

How to Make Lasagna


Lasagna is popular around the world. There are varying opinions of its origin. Many think its infancy is in Greece stemming from the Greek word “laganon” which refers to dough cut in strips. Proud Italians believe it has its roots in Naples, Italy. Others claim the oldest written recipe was found in a British cookbook. […]