berries and 'cream'

Name: berries and 'cream'
Prep time: 5 min
Ingredients: 1 cup(s) fresh blueberries; 2 tablespoon(s) splenda; 1 cup(s) almond milk; 1/2 teaspoon(s) good vanilla extract

(1 RATING)

41 Pinches 1 Photo

Mercy T

Savannah, GA

Updated on Jun 13, 2012

I was born and raised in the South. As such summer means berries and fruits of all kinds doused in rich sweet cream lavishly sprinkled with sugar. Fast forward 50 years type 2 diabetes and I are trying to rewrite my memories. I think you will be surprised how unsweetened and unflavored soy milk or almond milk will help. No lactose, much lower fat levels and lots of protein. They make a fabulous base for any flavor profile you love. try it you'll like it!

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Please forgive my photo! I am a cook not a photographer! ;)

prep time 5 Min

cook time

method ---

yield one

Ingredients

1 cup fresh blueberries
2 tablespoons splenda
1 cup almond milk
1/2 teaspoon good vanilla extract

How To Make berries and 'cream'

Step 1

In a single serving size bowl mix almond milk, Splenda and vanilla.

Step 2

Rinse Blueberries, or strawberries or fresh peaches, and add to bowl
Step 3

Eat
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