berries and 'cream'
Fast forward 50 years type 2 diabetes and I are trying to rewrite my memories.
I think you will be surprised how unsweetened and unflavored soy milk or almond milk will help.
No lactose, much lower fat levels and lots of protein. They make a fabulous base for any flavor profile you love.
try it you'll like it!
- 1 c
- fresh blueberries
- 2 Tbsp
- 1 c
- almond milk
- 1/2 tsp
- good vanilla extract
How to Make berries and 'cream'
- 1In a single serving size bowl mix almond milk, Splenda and vanilla.
- 2Rinse Blueberries, or strawberries or fresh peaches, and add to bowl