This Recipe Is From My Diabetic Cook Book And I Love Zucchini. I Have Type 2 Diabetes But I Can Still Have Other Foods Too. So Enjoy This Great Dish It For Every One Not Just Diabetic's.Try It You Will Like It.
prep time15 Min
cook time15 Min
nonstick olive oil-flavored cooking spray
diced red or yellow bell pepper
1% low-fat cottage cheese
rehydrated sun dried tomatoes (1 oz dry )
green onions with tops,chopped
chopped fresh basil
ground red pepper
grated parmesan cheese,paprika (optional)
How To Make
you may substitute with colesterol free egg substitute to equal 6 large eggs.
preheat broiler. spray 10-inch ovenproof skillet with cooking spray.
place zucchini,broccoli and bell pepper in skillet. cook and stir over high heat 3-4 minutes or until crisp-tender.
combine whole eggs,egg whites,cottage cheese,tomatoes,onins,basil and ground red peppers in medium bowl; mix well. pour egg mixture over vegetables in skillet.
cook uncovered,gently lifting sides of frittata so uncooked egg flows underneath.cook 7-8 minutes or until frittata is almost firm and golden brown on bottom. remove from heat. sprinkle with parmesan.
broil about 5 inches from heat 3-5 minutes or until golden brown on surface. garnish with paprika, if desired. cut into 4 wedges. serve immediately.
nutrients per serving.160- cal.cal. from fat-29%
total fat 5 g. sat.fat-2g.carb-13g. protein-16 g.
chol-163 mg.sodium-305 mg. fiber-3g.
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