Zucchini-Tomato Frittata

Zucchini-tomato  Frittata

No Photo

Have you made this?

 Share your own photo!

Doris Ware

By
@dinkymax

This Recipe Is From My Diabetic Cook Book And I Love Zucchini. I Have Type 2 Diabetes But I Can Still Have Other Foods Too. So Enjoy This Great Dish It For Every One Not Just Diabetic's.Try It You Will Like It.

Rating:

★★★★★ 2 votes

Serves:
4-6
Prep:
15 Min
Cook:
15 Min

Ingredients

  • ·
    nonstick olive oil-flavored cooking spray
  • 1 c
    sliced zucchini
  • 1 c
    broccoli florets
  • 1 c
    diced red or yellow bell pepper
  • 3 medium
    eggs
  • 5
    egg whites
  • 1/2 c
    1% low-fat cottage cheese
  • 1/2 c
    rehydrated sun dried tomatoes (1 oz dry )
  • 1/2 c
    green onions with tops,chopped
  • 1/4 c
    chopped fresh basil
  • 1/8 tsp
    ground red pepper
  • 2 Tbsp
    grated parmesan cheese,paprika (optional)

How to Make Zucchini-Tomato Frittata

Step-by-Step

  1. you may substitute with colesterol free egg substitute to equal 6 large eggs.
  2. preheat broiler. spray 10-inch ovenproof skillet with cooking spray.
  3. place zucchini,broccoli and bell pepper in skillet. cook and stir over high heat 3-4 minutes or until crisp-tender.
  4. combine whole eggs,egg whites,cottage cheese,tomatoes,onins,basil and ground red peppers in medium bowl; mix well. pour egg mixture over vegetables in skillet.
  5. cook uncovered,gently lifting sides of frittata so uncooked egg flows underneath.cook 7-8 minutes or until frittata is almost firm and golden brown on bottom. remove from heat. sprinkle with parmesan.
  6. broil about 5 inches from heat 3-5 minutes or until golden brown on surface. garnish with paprika, if desired. cut into 4 wedges. serve immediately.
  7. dietary exchanges,1&1/2 lean meat,2&1/2 vegetable.
  8. nutrients per serving.160- cal.cal. from fat-29%
    total fat 5 g. sat.fat-2g.carb-13g. protein-16 g.
    chol-163 mg.sodium-305 mg. fiber-3g.

Printable Recipe Card

About Zucchini-Tomato Frittata

Course/Dish: Eggs Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy



Leave a Comment

Quinoa Recipes You Need to Make ASAP

Quinoa Recipes You Need to Make ASAP


Not only is quinoa healthy, gluten-free, and high in protein, but it’s a plant food that is actually delicious! A perfect substitute for pasta or rice, quinoa should be a welcome addition to your diet. Don’t believe us? Check out these 21 delicious quinoa recipes that will have you running to the nearest grocery store […]

24 Gourmet Cheeseburger Recipes

24 Gourmet Cheeseburger Recipes


There are burgers, and then there are BURGERS. Warning, these cheeseburgers are going to make you drool. Not for the faint of heart, these gourmet cheeseburgers are cheesy, overloaded with mouth-watering toppings, and sandwiched between buttery perfect buns. Better yet – you can easily make them at home. From sweet and spicy to breakfast inspired […]

20 Dinner Ideas for When You Don’t Know What to Make

20 Dinner Ideas for When You Don’t Know What to Make


Ever feel like your weekly menu is stuck in a rut? We’re here to help. These family tested and approved recipes will shake up your kitchen and be a hit at your dinner table. Easy to make and oh-so-yummy, check out these tried and true dinner ideas for when you don’t know what to make!