Zucchini-Tomato Frittata

Zucchini-tomato  Frittata Recipe

No Photo

Have you made this?

 Share your own photo!

Doris Ware

By
@dinkymax

This Recipe Is From My Diabetic Cook Book And I Love Zucchini. I Have Type 2 Diabetes But I Can Still Have Other Foods Too. So Enjoy This Great Dish It For Every One Not Just Diabetic's.Try It You Will Like It.

Rating:

★★★★★ 2 votes

Serves:
4-6
Prep:
15 Min
Cook:
15 Min

Ingredients

Add to Grocery List

  • ·
    nonstick olive oil-flavored cooking spray
  • 1 c
    sliced zucchini
  • 1 c
    broccoli florets
  • 1 c
    diced red or yellow bell pepper
  • 3 medium
    eggs
  • 5
    egg whites
  • 1/2 c
    1% low-fat cottage cheese
  • 1/2 c
    rehydrated sun dried tomatoes (1 oz dry )
  • 1/2 c
    green onions with tops,chopped
  • 1/4 c
    chopped fresh basil
  • 1/8 tsp
    ground red pepper
  • 2 Tbsp
    grated parmesan cheese,paprika (optional)

How to Make Zucchini-Tomato Frittata

Step-by-Step

  1. you may substitute with colesterol free egg substitute to equal 6 large eggs.
  2. preheat broiler. spray 10-inch ovenproof skillet with cooking spray.
  3. place zucchini,broccoli and bell pepper in skillet. cook and stir over high heat 3-4 minutes or until crisp-tender.
  4. combine whole eggs,egg whites,cottage cheese,tomatoes,onins,basil and ground red peppers in medium bowl; mix well. pour egg mixture over vegetables in skillet.
  5. cook uncovered,gently lifting sides of frittata so uncooked egg flows underneath.cook 7-8 minutes or until frittata is almost firm and golden brown on bottom. remove from heat. sprinkle with parmesan.
  6. broil about 5 inches from heat 3-5 minutes or until golden brown on surface. garnish with paprika, if desired. cut into 4 wedges. serve immediately.
  7. dietary exchanges,1&1/2 lean meat,2&1/2 vegetable.
  8. nutrients per serving.160- cal.cal. from fat-29%
    total fat 5 g. sat.fat-2g.carb-13g. protein-16 g.
    chol-163 mg.sodium-305 mg. fiber-3g.

Printable Recipe Card

About Zucchini-Tomato Frittata

Course/Dish: Eggs, Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy




Leave a Comment

What's The Buzz About Coffee Beans Recipe

What's the Buzz About Coffee Beans

Kitchen Crew @JustaPinch

Chances are you are an avid coffee drinker. According to the National Coffee Associations 2013 online survey, 83% of people in the US drink coffee with an average of 3...

How To Easily Fry An Egg Over Easy Recipe

How to Easily Fry an Egg Over Easy

Kitchen Crew @JustaPinch

A fried egg is versatile. It's delicious served alongside a potato hash and a must when making a bacon, egg and cheese sandwich. There's really no proper way to fry...