Western Egg White Omelet with Pepperjack

1
Christine Sanchez

By
@Christine_Sanchez

While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
15 Min
Cook:
10 Min

Ingredients

  • 3 large
    egg whites
  • 1/8 c
    chopped onions
  • 1/8 c
    chopped bell pepper
  • 1/8 c
    chopped tomato
  • 1 slice
    lean ham, chopped
  • 1 - 2 slice
    pepperjack cheese (or any other type)
  • ·
    non-fat cooking spray

How to Make Western Egg White Omelet with Pepperjack

Step-by-Step

  1. mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
  2. Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
  3. Serve with fruit slices or hash brown potatoes.

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About Western Egg White Omelet with Pepperjack




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