Western Egg White Omelet with Pepperjack

Name: Western Egg White Omelet with Pepperjack
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 3 large egg whites; 1/8 c chopped onions; 1/8 c chopped bell pepper; 1/8 c chopped tomato; 1 slice lean ham, chopped; 1 - 2 slice pepperjack cheese (or any other type); non-fat cooking spray

By Christine Sanchez
@Christine_Sanchez

While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

10 Min

Ingredients

3 large

egg whites
1/8 c

chopped onions
1/8 c

chopped bell pepper
1/8 c

chopped tomato
1 slice

lean ham, chopped
1 - 2 slice

pepperjack cheese (or any other type)
·

non-fat cooking spray
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How to Make Western Egg White Omelet with Pepperjack

Step-by-Step

mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
Serve with fruit slices or hash brown potatoes.

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