Western Egg White Omelet with Pepperjack
By
Christine Sanchez
@Christine_Sanchez
1
While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!
Ingredients
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3 largeegg whites
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1/8 cchopped onions
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1/8 cchopped bell pepper
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1/8 cchopped tomato
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1 slicelean ham, chopped
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1 - 2 slicepepperjack cheese (or any other type)
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·non-fat cooking spray
How to Make Western Egg White Omelet with Pepperjack
- mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
- Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
- Serve with fruit slices or hash brown potatoes.
