Western Egg White Omelet with Pepperjack
By
Christine Sanchez
@Christine_Sanchez
1
While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!
Ingredients
- 3 large
- egg whites
- 1/8 c
- chopped onions
- 1/8 c
- chopped bell pepper
- 1/8 c
- chopped tomato
- 1 slice
- lean ham, chopped
- 1 - 2 slice
- pepperjack cheese (or any other type)
- non-fat cooking spray
How to Make Western Egg White Omelet with Pepperjack
- 1mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
- 2Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
- 3Serve with fruit slices or hash brown potatoes.
