western egg white omelet with pepperjack

★★★★★ 1 Review
Christine_Sanchez avatar
By Christine Sanchez
from New York, NY

While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!

★★★★★ 1 Review
serves 1
prep time 15 Min
cook time 10 Min

Ingredients For western egg white omelet with pepperjack

  • 3 lg
    egg whites
  • 1/8 c
    chopped onions
  • 1/8 c
    chopped bell pepper
  • 1/8 c
    chopped tomato
  • 1 slice
    lean ham, chopped
  • 1 - 2 slice
    pepperjack cheese (or any other type)
  • non-fat cooking spray

How To Make western egg white omelet with pepperjack

  • 1
    mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
  • 2
    Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
  • 3
    Serve with fruit slices or hash brown potatoes.
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