Vegetable Quiche Cups To GO

Vegetable Quiche Cups To Go Recipe

No Photo

Have you made this?

 Share your own photo!

Sarah Stephens Smith


This is a phase one recipe from the South Beach Diet.


★★★★★ 1 vote



Add to Grocery List

10 oz
frozen chapped spinach
3/4 c
liquid egg substitute
3/4 c
shredded reduced-fat cheese
1/4 c
diced green bell pepper
1/4 c
diced onions
3 dash(es)
hot pepper sauce

How to Make Vegetable Quiche Cups To GO


  • 1Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
  • 2Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • 3Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
  • 4Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.

Printable Recipe Card

About Vegetable Quiche Cups To GO

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy

Show 1 Comment & Review

What's The Buzz About Coffee Beans Recipe

What's the Buzz About Coffee Beans

Kitchen Crew@JustaPinch

Chances are you are an avid coffee drinker. According to the National Coffee Associations 2013 online survey, 83% of people in the US drink coffee with an average of 3...

How To Easily Fry An Egg Over Easy Recipe

How to Easily Fry an Egg Over Easy

Kitchen Crew@JustaPinch

A fried egg is versatile. It's delicious served alongside a potato hash and a must when making a bacon, egg and cheese sandwich. There's really no proper way to fry...