Vegetable Quiche Cups To GO

Vegetable Quiche Cups To Go

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Sarah Stephens Smith

By
@sarahsmiles

This is a phase one recipe from the South Beach Diet.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Method:
Bake

Ingredients

  • 10 oz
    frozen chapped spinach
  • 3/4 c
    liquid egg substitute
  • 3/4 c
    shredded reduced-fat cheese
  • 1/4 c
    diced green bell pepper
  • 1/4 c
    diced onions
  • 3 dash(es)
    hot pepper sauce

How to Make Vegetable Quiche Cups To GO

Step-by-Step

  1. Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
  2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
  4. Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.

Printable Recipe Card

About Vegetable Quiche Cups To GO

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy Healthy



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