vegetable quiche cups to go
(1 RATING)
This is a phase one recipe from the South Beach Diet.
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prep time
cook time
method
Bake
yield
6 serving(s)
Ingredients
- 10 ounces frozen chapped spinach
- 3/4 cup liquid egg substitute
- 3/4 cup shredded reduced-fat cheese
- 1/4 cup diced green bell pepper
- 1/4 cup diced onions
- 3 dashes hot pepper sauce
How To Make vegetable quiche cups to go
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Step 1Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
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Step 2Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
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Step 3Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
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Step 4Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.
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