Thanksgiving Egg Mug

Robyn0220 Starfire


This is a great filling breakfast!

It is 267 calories as is, play with it and stats will change some. Got to admit I do like to play from time to time")

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★★★★★ 1 vote
5 Min
5 Min


3/4 c
liquid egg substitute
1/4 c
dry stove top stuffing mix (your choice of flavor)
1 Tbsp
minced onion
1 Tbsp
dried craisins
1 Tbsp
fat free turkey gravy
1 oz
cooked and chopped chicken breast (i subed lean chopped turkey)
salt and pepper to taste (my addition:)


1Nuke the stuffing with 2 Tablespoons of water for 1 minute and 30 seconds.
2Spray a large mug with non-stick spray.(I use those oversize coffee mugs for this!) Combine egg, minced onion, salt and pepper. Nuke for 1 minute.
3Stir in the craisins and chicken or turkey. Nuke for another 1 minute and 30 secs or until set. I found that I had to add some extra minutes...depends on your microwave.
4Stir in your stuffing and top with gravy.


About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy