Thanksgiving Egg Mug
By
Robyn0220 Starfire
@Robyn0220
1
This is a great filling breakfast!
It is 267 calories as is, play with it and stats will change some. Got to admit I do like to play from time to time")
A note about Hungry Girl.
She is Lisa Lillian. She has a website where you can sign up for emails with all the latest low cal great tasting products on the market as well as free recipes,tips, and tricks. She is featured on both Food and Cook channels. She also has loads of great cookbooks out on the shelves. Her latest just hit the stores.
It is 267 calories as is, play with it and stats will change some. Got to admit I do like to play from time to time")
A note about Hungry Girl.
She is Lisa Lillian. She has a website where you can sign up for emails with all the latest low cal great tasting products on the market as well as free recipes,tips, and tricks. She is featured on both Food and Cook channels. She also has loads of great cookbooks out on the shelves. Her latest just hit the stores.
Ingredients
- 3/4 c
- liquid egg substitute
- 1/4 c
- dry stove top stuffing mix (your choice of flavor)
- 1 Tbsp
- minced onion
- 1 Tbsp
- dried craisins
- 1 Tbsp
- fat free turkey gravy
- 1 oz
- cooked and chopped chicken breast (i subed lean chopped turkey)
- salt and pepper to taste (my addition:)
How to Make Thanksgiving Egg Mug
- 1Nuke the stuffing with 2 Tablespoons of water for 1 minute and 30 seconds.
- 2Spray a large mug with non-stick spray.(I use those oversize coffee mugs for this!) Combine egg, minced onion, salt and pepper. Nuke for 1 minute.
- 3Stir in the craisins and chicken or turkey. Nuke for another 1 minute and 30 secs or until set. I found that I had to add some extra minutes...depends on your microwave.
- 4Stir in your stuffing and top with gravy.
Enjoy
