Tasty Spinach, Garlic and Turkey Omelet

Tasty Spinach, Garlic And Turkey Omelet Recipe

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Nicole Miller


I came up with this recipe when I was on a restricted diet and wouldn't have otherwise put these things all together. It's my favorite omelet now. This is extremely savory and is also very healthy!


★★★★★ 1 vote

10 Min
10 Min


  • 2
    l or xl eggs
  • 1
    handful of rinsed and dried spinach
  • 1-2 clove
    chopped garlic (i'm a garlic freak, i like 2)
  • 2 slice
    turkey deli meat, ripped up
  • 1 slice
    pepper jack cheese (i use a singles version)
  • 1 pinch
    fresh sea salt
  • 1 tsp
    coconut oil
  • 1 dash(es)

How to Make Tasty Spinach, Garlic and Turkey Omelet


  1. Grease omelet pan with coconut oil.
  2. Whisk eggs and water until eggs are blended and "fluffy". About 1 TBSP of water or less should be good.
  3. Add eggs to pan and cook eggs on medium to high heat - you can add the garlic immediately if you want it cooked-in or near the end if you want them more raw (which is healthier).
  4. Rip cheese square down the center and put it down the middle of the omelet as soon as the bottom of the egg begins to whiten.
  5. Add spinach, turkey and sea salt now. It will look overflowing but the spinach will cook down.
  6. Using a spatula, lift edges of omelet into the center (you may need to hold the edges down for several moments before they'll stay).
  7. Flip omelet over onto itself (this should take care of the very open face it starts with). It ends up looking a little bit like a burrito.
  8. Cook until it begins to brown and serve. Allow several minutes to cool.

Printable Recipe Card

About Tasty Spinach, Garlic and Turkey Omelet

Course/Dish: Eggs
Other Tags: Quick & Easy Healthy

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