spinach & mushroom omelet

Ingredients For spinach & mushroom omelet

• 1

  egg
• 3

  egg whites
• 1 Tbsp

  shredded cheddar cheese (can use reduced fat)
• 1 Tbsp

  grated parmesan cheese
• 1/4 tsp

  salt
• 1/8 tsp

  red pepper flakes
• 1/8 tsp

  garlic powder
• 1/8 tsp

  ground nutmeg
• 1/8 tsp

  pepper
• 1/3 tsp

  olive oil
• 1/2 c

  sliced mushrooms
• 1/4 c

  green onion, diced
• 2 Tbsp

  red bell pepper, finely chopped
• 1 c

  fresh spinach
• 1/2 c

  tomato, diced