Slimming Southwest Omelet

Pat Duran


Burn fat by starting your day off with this delicious omelet full of peppers and salsa containing capsaicin- a compound which will signal to your brain you are full!

This recipe is from the Dr. Oz show!


★★★★★ 1 vote

one serving


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2 large
1 Tbsp
2 Tbsp
black beans,drained and rinsed
2 Tbsp
chopped bell pepper
2 Tbsp
chopped green onion
1 pinch
each salt and pepper
2 Tbsp
low-fat shredded cheddar cheese
1 Tbsp
2 slice

How to Make Slimming Southwest Omelet


  • 1Using a Ziploc Microwave Steam Bag Only.
    Beat together the eggs and water. Pour mixture into the steam bag. Dump in the remaining ingredients, except the salsa and avocado.
  • 2Seal bag-follow directions on bag "this side up". Microwave for one minute or until eggs are set to your liking.
    Carefully open bag "be careful of the steam".
  • 3Slide omelet carefully out of bag onto plate and serve with the salsa and avocado on top. Enjoy.

Printable Recipe Card

About Slimming Southwest Omelet

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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