Slimming Southwest Omelet

Pat Duran


Burn fat by starting your day off with this delicious omelet full of peppers and salsa containing capsaicin- a compound which will signal to your brain you are full!

This recipe is from the Dr. Oz show!


★★★★★ 1 vote

one serving


  • 2 large
  • 1 Tbsp
  • 2 Tbsp
    black beans,drained and rinsed
  • 2 Tbsp
    chopped bell pepper
  • 2 Tbsp
    chopped green onion
  • 1 pinch
    each salt and pepper
  • 2 Tbsp
    low-fat shredded cheddar cheese
  • 1 Tbsp
  • 2 slice

How to Make Slimming Southwest Omelet


  1. Using a Ziploc Microwave Steam Bag Only.
    Beat together the eggs and water. Pour mixture into the steam bag. Dump in the remaining ingredients, except the salsa and avocado.
  2. Seal bag-follow directions on bag "this side up". Microwave for one minute or until eggs are set to your liking.
    Carefully open bag "be careful of the steam".
  3. Slide omelet carefully out of bag onto plate and serve with the salsa and avocado on top. Enjoy.

Printable Recipe Card

About Slimming Southwest Omelet

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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