Skillet Soufflé Low Carb Breakfast

1
Eileen Hineline

By
@HappyCooking58

I am watching my carbs now, this is a healthy good low carb breakfast choice, look how good this looks, mmm, I can't wait for breakfast time!
recipe and photo from Real Simple web site.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
1 to 2
Prep:
5 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • ·
    6 large eggs, separated
  • ·
    1/4 cup chopped fresh chives
  • ·
    1 teaspoon kosher salt
  • ·
    1/4th tsp black pepper
  • ·
    1 tablespoon unsalted butter
  • ·
    4 0z goat cheese
  • ·
    1- 5 oz bag of salad greens
  • ·
    1/2 pint grape tomatoes, halved
  • ·
    2 tablespoons extra virgin olive oil
  • ·
    1 lemon cut into wedges

How to Make Skillet Soufflé Low Carb Breakfast

Step-by-Step

  1. Heat oven to 400° F.
  2. In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
  3. In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
  4. Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
  5. Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
  6. Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
  7. Calories From Fat 72 %
    Fat 23 g
    Sat Fat 9 g
    Sodium 688 mg
    Carbohydrate 4 g
    Fiber 1 g
    Sugar 3 g
    Protein 16 g

Printable Recipe Card

About Skillet Soufflé Low Carb Breakfast

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb



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