Skillet Soufflé Low Carb Breakfast

1
Eileen Hineline

By
@HappyCooking54

I am watching my carbs now, this is a healthy good low carb breakfast choice, look how good this looks, mmm, I can't wait for breakfast time!
recipe and photo from Real Simple web site.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
1 to 2
Prep:
5 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

6 large eggs, separated
1/4 cup chopped fresh chives
1 teaspoon kosher salt
1/4th tsp black pepper
1 tablespoon unsalted butter
4 0z goat cheese
1- 5 oz bag of salad greens
1/2 pint grape tomatoes, halved
2 tablespoons extra virgin olive oil
1 lemon cut into wedges

How to Make Skillet Soufflé Low Carb Breakfast

Step-by-Step

  • 1Heat oven to 400° F.
  • 2In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
  • 3In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
  • 4Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
  • 5Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
  • 6Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
  • 7Calories From Fat 72 %
    Fat 23 g
    Sat Fat 9 g
    Sodium 688 mg
    Carbohydrate 4 g
    Fiber 1 g
    Sugar 3 g
    Protein 16 g

Printable Recipe Card

About Skillet Soufflé Low Carb Breakfast

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, For Kids, Healthy