saucy mama smoky garlic quinoa quiche bites

Ingredients For saucy mama smoky garlic quinoa quiche bites

• 1 c

  quinoa
• 2 c

  water
• 1

  zucchini, chopped
• 2

  roma tomatoes, chopped
• 4

  green onion, chopped
• 1/2

  red onion, chopped
• 1 c

  egg whites
• 3 Tbsp

  saucy mama smoky garlic mustard
• 1 tsp

  salt
• 1/2 tsp

  pepper
• 1/2 tsp

  cayenne
• 1/2 c

  mozzarella cheese