Saucy Mama Smoky Garlic Quinoa Quiche bites

Lindsey Cook


I'm a part of the Saucy Mama bloggers who created recipes for the Skinny Mama contest. You can vote for it here:


★★★★★ 1 vote

10 Min
25 Min


  • 1 c
  • 2 c
  • 1
    zucchini, chopped
  • 2
    roma tomatoes, chopped
  • 4
    green onion, chopped
  • 1/2
    red onion, chopped
  • 1 c
    egg whites
  • 3 Tbsp
    saucy mama smoky garlic mustard
  • 1 tsp
  • 1/2 tsp
  • 1/2 tsp
  • 1/2 c
    mozzarella cheese

How to Make Saucy Mama Smoky Garlic Quinoa Quiche bites


  1. Preheat oven to 350 degrees.
  2. Prepare quinoa. Bring two cups of water to a boil, pour in quinoa, bring to a boil again, then let simmer. When all the liquid has absorbed, the quinoa will be finished.
  3. In a large bowl add chopped zucchini, tomatoes, green onions, red onions, salt, pepper, cayenne, garlic salt, egg whites and mustard. Stir to combine. Add cooked quinoa. Stir again and sprinkle in cheese. Pour batter into mini muffin tins that have been sprayed with Pam. Bake for about 25 minutes or until the tops are golden and set.

Printable Recipe Card

About Saucy Mama Smoky Garlic Quinoa Quiche bites

Course/Dish: Eggs
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

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