saucy mama smoky garlic quinoa quiche bites
I'm a part of the Saucy Mama bloggers who created recipes for the Skinny Mama contest. You can vote for it here: http://apps.facebook.com/contestshq/contests/191268/voteable_entries/45100756
prep time
10 Min
cook time
25 Min
method
---
yield
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 - zucchini, chopped
- 2 - roma tomatoes, chopped
- 4 - green onion, chopped
- 1/2 - red onion, chopped
- 1 cup egg whites
- 3 tablespoons saucy mama smoky garlic mustard
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne
- 1/2 cup mozzarella cheese
How To Make saucy mama smoky garlic quinoa quiche bites
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Step 1Preheat oven to 350 degrees.
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Step 2Prepare quinoa. Bring two cups of water to a boil, pour in quinoa, bring to a boil again, then let simmer. When all the liquid has absorbed, the quinoa will be finished.
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Step 3In a large bowl add chopped zucchini, tomatoes, green onions, red onions, salt, pepper, cayenne, garlic salt, egg whites and mustard. Stir to combine. Add cooked quinoa. Stir again and sprinkle in cheese. Pour batter into mini muffin tins that have been sprayed with Pam. Bake for about 25 minutes or until the tops are golden and set.
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