Rise n' Shine Sandwich

Name: Rise n' Shine Sandwich
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 enlish muffin, toasted; 2 slice tomato; 1 egg; 2 oz lox; 1/2 avocado; 1 Tbsp mayonnaise, light; salt and pepper

By Darci Juris
@keepitinthekitchen

A good breakfast is a great way to start your day, especially with this sandwich that is full of flavor, packed with protein, and not overly filling. Goes down great with a cup of "jo".

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

5 Min

Ingredients

1

enlish muffin, toasted
2 slice

tomato
1

egg
2 oz

lox
1/2

avocado
1 Tbsp

mayonnaise, light
·

salt and pepper
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How to Make Rise n' Shine Sandwich

Step-by-Step

Once muffin is toasted (I used whole grain), spread mayo on one side, and spread/mash the avocado on the other side.
Lay lox pieces atop the avocado. Top that with the tomato slices.
Heat a small skillet over medium heat. Spray with olive oil or cooking oil. Crack one egg into pan, and gently agitate the egg to slightly blend the yolk and whit together. Add salt and pepper to taste.
While cooking, try to keep the egg in a circular form.
Once cooked, remove and place on mayo side of muffin, gently close the sandwich, and enjoy!

Easier to eat if you slice the sandwich in half with a serrated knife.