quiche-me quick
I adapted this dish from two sources: one, Breakfast Crowns http://www.justapinch.com/recipes/breakfast/egg-breakfast/breakfast-egg-crowns.html and Emeril's Mini Ham and Crustless Quiches http://abcnews.go.com/GMA/recipe/emerils-mini-ham-crustless-quiche-15171894 This is designed to be easier to remove from the muffin pan and full of low-carb grains.
prep time
15 Min
cook time
25 Min
method
Bake
yield
8 serving(s)
Ingredients
- PREPARE THE PAN
- 3 medium joseph's (http://www.josephsbakery.com) flax, oat bran & whole wheat pita bread pockets, cut into quarters and then split into halves
- 3 tablespoons melted butter
- MAKE THE FILLING
- 4 large eggs
- 2 cups half-and-half
- 1 package 5.2 oz or larger boursin cheese, any flavor you choose
- 10 pinches freshly ground pepper
- 1 teaspoon salt
- 1 cup finely chopped ham, sausage, leftover steak, lunchmeat or seafood (such as crab)
- 1 cup finely chopped and drained savory vegetable, such as red pepper, spinach or peas
- 1/2 cup minced herbs such as parsely, basil, thyme, lovage and green onion: your choice
How To Make quiche-me quick
-
Step 1Preheat your oven to 375º F.
-
Step 2Brush insides of 12-count regular muffin pan with the 3T of melted butter. Taking one of your twelve split "loaves" of pita (two pieces), line the muffin cup with the corners slightly staggered. Your three loaves should yield twelve quarters overall, and split, that gives you two thin pieces to line the muffin cup.
-
Step 3Meanwhile, crack four large eggs into a mixing bowl. Whisk to beat lightly. Add 2 cups of half-and-half and blend. Add salt and pepper and the minced herbs, making a nice thin batter.
-
Step 4Scoop about 1T of the Boursin cheese into each muffin cup. Add a pinch of the chopped meat, distributing all equally through the twelve tins. Add a pinch of your savory vegetable, distributing all equally through the twelve tins. Add a pinch of crispy onions or nuts, if you like them and are not allergic.
-
Step 5Pour your batter over all ingredients in each cup, distributing equally.
-
Step 6Bake at 375º F for 22-25 minutes.
-
Step 7Let pan cool for ten minutes. Use a pie server or spatula to loosen each cup around the crust, and gently remove to cool.
-
Step 8EAT!
-
Step 9These reheat well in the microwave.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Eggs
Category:
Other Main Dishes
Category:
Meat Breakfast
Category:
Savory Pies
Culture:
French
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#leftovers
Keyword:
#quiche
Keyword:
#low-carb
Keyword:
#individual
Method:
Bake
Ingredient:
Eggs
Diet:
Low Carb
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes