Breakfast Egg Crowns

Recipe Rating:
 9 Ratings
Serves: 6
Prep Time:
Cook Time:
Cooking Method: Bake


3 tortillas, high fiber, low carb
16 oz egg substitute
10 oz frozen spinach
6 slice premium cut chicken, low sodium, low fat
1 1/2 c 2% skim mozzarella cheese

The Cook

Stacey Morgan Recipe
Lightly Salted
Blytheville, AR (pop. 15,620)
Member Since Mar 2011
Stacey's notes for this recipe:
This low calorie, high fiber, high protein breakfast will keep you full for hours.
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Kitchen Crew
Stacey is bringing the art of finger food to the breakfast table! Savory and satisfying, we love how easy - and yummy! - these are to make.


Preheat oven to 350. Place ΒΌ of a tortilla into a sprayed muffin pan. Mix eggs and spinach together. Put 1/8 cup of egg/spinach mixture into muffin pan. Each muffin section will receive half a slice of chicken. You can either fold or dice the halved chicken piece to your preference. Top with 1/8 cup of cheese. Bake 15 minutes. Let sit for 2-3 minutes then remove to cooling rake.
Cal. 66, Fiber 3.5, Carbs. 2, Protein 13, Fat 2.5
If you are doing weight watchers on the old point system these are only 1 point. With the new points plus they are 2 points each.

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user Kitchen Crew JustaPinch - Mar 23, 2011
I shared a photo of this recipe. View photo
user Wendy Rusch snooksk9 - Mar 26, 2011
YUM!!! congrats on the ribbon!
user Jan Mullikin jmulliki - Mar 28, 2011
Congrats on the blue ribbon! I'm so happy to see some recipes applicable to Weight Watchers! I'm back at trying to lose along with my DH! Love this recipe idea for appetizers and for a quick breakfast or lunch! Thanks for sharing! Keep those healthy recipes coming! :)
user Kellie S Luv2mixitup - Mar 29, 2011
Congratulations on your Blue ribbon ..this recipe looks wonderful
user Kitchen Crew JustaPinch - Mar 29, 2011
I tried this recipe and say it's Family Tested & Approved!

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