Pizza Egg Mug

Pizza Egg Mug Recipe

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Beth Ellefson


This is only 134 calories.

★★★★★ 1 vote


2 Tbsp
canned crushed tomatoes
1/2 tsp
italian seasoning
1/2 c
fat-free liquid egg substitute
wedge laughing cow light creamy swiss cheese
slices turkey pepperoni, chopped
1/2 tsp
reduced fat parmesan cheese

How to Make Pizza Egg Mug


  • 1In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
  • 2Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
  • 3Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
  • 4Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.

Printable Recipe Card

About Pizza Egg Mug

Course/Dish: Eggs
Other Tag: Healthy