Pizza Egg Mug

Pizza Egg Mug

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Beth Ellefson

By
@belle2354

This is only 134 calories.

Rating:

★★★★★ 1 vote

Serves:
1

Ingredients

  • 2 Tbsp
    canned crushed tomatoes
  • 1/2 tsp
    italian seasoning
  • 1/2 c
    fat-free liquid egg substitute
  • 1
    wedge laughing cow light creamy swiss cheese
  • 6
    slices turkey pepperoni, chopped
  • 1/2 tsp
    reduced fat parmesan cheese

How to Make Pizza Egg Mug

Step-by-Step

  1. In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
  2. Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
  3. Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
  4. Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.

Printable Recipe Card

About Pizza Egg Mug

Course/Dish: Eggs
Other Tag: Healthy



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