pizza egg mug

Name: Pizza Egg Mug
Yield: 1
Ingredients: 2 tablespoon(s) canned crushed tomatoes; 1/2 teaspoon(s) italian seasoning; 1/2 cup(s) fat-free liquid egg substitute; 1 - wedge laughing cow light creamy swiss cheese; 6 - slices turkey pepperoni, chopped; 1/2 teaspoon(s) reduced fat parmesan cheese

(1 RATING)

32 Pinches

Beth Ellefson

Shelbyville, IN

Updated on Dec 14, 2011

This is only 134 calories.

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yield 1 serving(s)

Ingredients

2 tablespoons canned crushed tomatoes
1/2 teaspoon italian seasoning
1/2 cup fat-free liquid egg substitute
1 - wedge laughing cow light creamy swiss cheese
6 - slices turkey pepperoni, chopped
1/2 teaspoon reduced fat parmesan cheese

How To Make pizza egg mug

Step 1

In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.

Step 2

Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
Step 3

Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
Step 4

Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.
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