no crust quiche

Deltona, FL
Updated on Jul 31, 2013

This quiche is so delicious, it doesn't need the crust (which makes it super low carb)!

prep time 15 Min
cook time 45 Min
method Bake
yield 8 serving(s)

Ingredients

  • 3 - eggs
  • 1 cup heavy cream
  • 1/2 cup milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • 1 1/2 cups swiss cheese, shredded
  • 1/2 cup frozen spinach, defrosted
  • 1/4 cup frozen diced onions, defrosted

How To Make no crust quiche

  • Step 1
    Preheat oven at 375 degrees.
  • Step 2
    Mix all ingredients togeter.
  • Step 3
    Spray casserole dish (I used 8x10) with cooking spray.
  • Step 4
    Bake for 45 minutes. Use toothpick to test for doneness. Delicious whether served hot or at room temperature.
  • Step 5
    This recipe is so versatile, you can use any combination of vegetables/cheese and/or use Egg Beaters instead of eggs. It can also be baked in a 9" deep dish pie crust.

Discover More

Category: Eggs
Keyword: #low-carb
Method: Bake
Culture: American
Ingredient: Eggs

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